Break free from societal norms with the wisdom from Intuitive Eating by Evelyn Tribole and Elyse Resch. 

Learn more about Intuitive Eating and get the book!

Support ZooFit on Patreon, join the Eating Positive Challenge, as I implement the ideas of Intuitive Eating to make nutrition and wellness fun and enjoyable for each one of us.

I had so much fun nerding out on animal behavior with our guest tonight that I'm splitting the Zoo-notable on his amazing book, Zoomility, into 2 parts. Here is part 2 where we continue our talk on how positive reinforcement empowers us and the animals and teaches us to never give up!

Listen to Part 1 here: https://anchor.fm/pj-beaven/episodes/Zoo-notable-15--Zoomility-with-Dr--Grey-Stafford-Part-1-e13gs9c

Learn more about Zoomility, Zoo Logic, and Dr. Grey Stafford's projects here:

Website

Zoo Logic Podcast

Kong Zoo

Check out some of these related Zoo-notables:

Lads Before the Wind by Karen Pryor

Dragons, Unicorns, Chimera and Clickers

Pursuit of Perfect by Tal Ben-Shahar 

Miracle Morning by Hal Elrod

Join the ZooFit Tribe on Patreon- learn to apply these training principles to your own fitness

I had so much fun nerding out on animal behavior with our guest tonight that I'm splitting the Zoo-notable on his amazing book, Zoomility, into 2 parts. Here is part 1 where we discuss some of the negative effects of punishment, the benefits of positive reinforcement, and how setting our animals up for success actually sets US up for success!

Learn more about Zoomility, Zoo Logic, and Dr. Grey Stafford's projects here:

Website

Zoo Logic Podcast

Kong Zoo

Join the ZooFit Tribe on Patreon- learn to apply these training principles to your own fitness

The ever confusing question "What should I eat?" becomes simpler with Michael Pollan's book titled Food Rules. This tiny book is power-packed with great ideas all centered around the theme of Eat Food. Not too much. Mostly plants. We'll discuss how to treat your meat, navigating the supermarket, cooking, and the idea that How you eat is as important as What you eat.

Check out Michael Pollan and more of his fascinating books here: https://michaelpollan.com/books/

Join the ZooFit Tribe on Patreon. Follow me along on my Eating Positive Challenge to learn how ZooFit really works to make fitness, nutrition, and conservation empowering, engaging, and FUN! https://www.patreon.com/zoofit

The Pursuit of Perfect by Tal Ben-Shahar is the perfect read for anyone wanting to level up their life, and shift from a Perfectionist mindset to the Optimalist mindset. In this Note, we discuss Learn to Fail or Fail to Learn, The Good Enough Principle, Being a Benefit-Finder, the PRP (LRS for humans), and Gratitude and Hope to end Suffering.

Discover more of what Tal Ben-Shahar has to offer by visiting his website: http://www.talbenshahar.com/

We are embarking on a wonderful safari in this Zoo-notable. John Strelecky is a master of parables. Along with this book Life Safari, he also has Why Are You Here Cafe?, and Big Five for Life.

Learn more about John and his books at johnstrelecky.com

Support ZooFit so we can continue with our programs, continuously growing and spiraling up. Join the ZooFit Tribe on Patreon, a fan-funded site where you can support your favorite creators. 

Stephanie Schuttler is also known as the Fancy Scientist, breaking down the barriers of what we THINK scientists are all about. If you've wanted to pursue a career in studying wildlife, you are going to love our conversation. We discuss how to deal with rejection, sparking curiosity about life and the world around us, the scientific method, and the Bigger Picture. 

Her book is called Getting a Job in Wildlife Biology. Learn more about Stephanie and her amazing work at https://stephanieschuttler.com/

Support ZooFit as we grow to make optimizing our life and the world around us simple, achievable, and most importantly fun! Join the ZooFit Tribe on Patreon for bonus material and behind-the-scenes content. Don't miss a thing!  https://www.patreon.com/zoofit

Want to know what it takes to achieve all your dreams and goals? Just the Miracle Equation-- Unwavering Faith and Extraordinary Effort.

We'll discuss some big ideas such as what is Unwavering Faith and Extraordinary Effort, The Real Purpose of Goals, How to Create Accountability, and Programming Our Brain to Perform Miracles.

If you would like to check out Miracle Equation for yourself: https://themiracleequation.com/

Support ZooFit on Patreon, receive members only bonus content and help improve ZooFit and improve lives! https://www.patreon.com/zoofit 

Reporter Ana is brought behind the scenes of a particularly unique and wonderful zoo, filled with magical creatures. As Ana observes Bigfoot, chimera, griffins, and even the loch ness monster interacting and working with their wonderful human caregivers, she learns about positive reinforcement training, and how using positivity creates magic wherever you go.

Connect with Laura online at: http://lauravanarendonkbaugh.com/

Check out her live stream on Tuesdays at 7 pm (EST)

Want to make fitness as fun and effective as training animals at a magical zoo? Join ZooFit online at https://www.zoofit.net/

https://sleekbio.com/zoofit

Join the ZooFit Tribe with amazing fun workouts, recipes, and bonus interviews on Patreon: https://www.patreon.com/zoofit

In our last Earth Month Zoo-notable, I discuss my book ZooFit Safari and how saving the planet can be good for us in achieving our health and fitness goals.

Learn more about ZooFit and get your copy of ZooFit Safari at https://www.zoofit.net/

Support ZooFit and receive extra bonus material like interviews, special workouts, recipes, and classes by signing up for Patreon. https://www.patreon.com/zoofit

Other books you may enjoy:

Food Rules by Michael Pollan: https://michaelpollan.com/books/food-rules/

Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org/

Tiny Habits by BJ Fogg: https://tinyhabits.com/