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By Kathy RastArts
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. episodes

  • Ep. 90 - Choosing who can sell to me in my (in)box feels so good
    In this spare (because I felt inspired to record it in the moment) conversation, I share with you one way I (actually) use my business values. This example walks you through how I set myself a condition in my decision-making to shape only relevant information to reach me through my channels. It's an example of transparent choice through clear wording ways.
    Listen loosely. Take only that which is yours and leave the rest.
     
    Kx
    15 min
  • Ep. 87 - How a campaign (approach) is training my chronic creativity....
    If we were to jump on the dog and bone today, I'd share with you how a campaign approach is working to build my confidence and that of the humans who pop in and out of my orbit.
     
    I invite you to walk a walk with me, hands hanging loosely cupped behind your back as we both lazily look at the ground moving under our feet and I talk excitedly about my camping approach. Then as we dawdle a little off detour to build a little backstory soon we weave back to my main point of how I'm loving myself sill in leverage-ing, and overlay-ing one way of doing a thing to adapting it to do another.
     
    Listen loosely and take what's yours,
     
    Kx
    20 min
  • Ep. 86 - How I think we can change how we empathise to be better at it.
    If you were to call me this morning, I would probably lead you into the path of this conversation about empathy. I've been pondering empathy as a behaviour through a lens of language and wandering in ways of fleshing out the blurred parts and pieces of how we do this empathy thang.
    This ponder is still a little undercooked and in progress, but I share it with you trusting you will know where to take it and leave it. 
    There's something in this one, me thinks.
    Listen loosely and notice what you notice.
    As you are,
    Kx
    20 min
  • Ep. 85 - How you can move beyond the burnout with a small change you can do in an hour.
    In true Kathy fashion, here's a ponder that pushed its way forward in the cue of curiosity. I need my mind today to do other things, and this thought was blocking my way. So, I share it with you for two purposes.
     
    One is to plant the seeded idea of snuffing the idea of the burnout cycle-ing.
     
    And two is to model a process of exhausting (moving out and tiring) some words to make way for others to come through.
     
    Listen loosely and take that which is only yours today.
     
    Kx
    14 min
  • Ep. 84 - How an astronaut unknowingly showed me a new way to experience failure.
    This week I was listening to an astronaut talk through his information processing to travel the 8 minutes and 40 secs from earth to not earth. He didn't know he was doing a specific language strategy, but now that he has shared his experience with me, we can now tap into when and how he was doing it.
     
    Here I share with you the ponder in progress of how we can improve how thinking and behaviour performance through two words....
     
    If...then...
     
    Listen loosely and wonder where can try it out next.
     
    Kx
    17 min
  • Ep. 83- How knowing enough can be the key to confidently showing up.
    In the conversation, I share with you a story I've been keeping in my back pocket for a day, such as today. I share it because the conditions were right.
     
    Listening lightly and enjoy,
     
    Kx
     
    P.S. You're welcome to giggle at me when I lightly lose my shit at my husband, wondering if he could possibly eat his breakfast any friggin LOUDER?!!!!!
    21 min
  • Ep. 82 - How to make not answering a ringing phone normal (and the best for everyone)
    I remember when people didn't know when you were home (or not) or on the line (or not) because we didn't have caller ID and we didn't have 'on the line'. Instead, we had phones on walls and answering machines. Nowadays, we can get sucked into the pressure of assumptions that we are available as needed.
     
    Yesterday I learned a pair of words that effortlessly travel together and create the most wonderful choice in how and when we answer the phone. Here I walk with you in these words, drawing out their path long enough to show you the range of options we can create in the everyday act of answering the phone (or not).
     
    The purpose and point of this ponder in this shared word among friends is to look at the every day with fresh eyes and to grow our deliberateness in what and how we do what we do do so that you can continue growing into being your best you.
    16 min
  • Ep. 81 - How to get the most out of networking
    Here I share a language strategy that I have been trialling for over half a year, and it works! It focuses the mind and energy. 
    the best part of doing the thing this is way is that you can create measures for your efforts to know you have invested your important resources for a purpose on purpose.
    It's here when you need it to pick it up and play as only you can do.
    Laters,
     
    Kx
    8 min

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