
Sign up to save your podcasts
Or


If there is just one thing you remember hearing me say, I hope it is this: “You. Are. Enough.”
. . .
Girls, I am thrilled you are here for the very first episode of 10 for Teens + Tweens!
If I could shout something from the mountaintops, it would be, "Girls, you are enough!" I chose that message because 1) it's true, and 2) sometimes we hear messages that say, "You are not enough." This is negative self-talk and, frankly, it stinks. So let's talk about the tools to help: challenging negative self-talk, and then reframing thoughts to positive self-talk.
. . .
To help you remember that you are enough, I created a "I Am Enough" poster. Get your printable in the 10 for Teens + Tweens Ep.001 show notes on EmpowerfulGirls.com.
By Empowerful Girls4.7
326326 ratings
If there is just one thing you remember hearing me say, I hope it is this: “You. Are. Enough.”
. . .
Girls, I am thrilled you are here for the very first episode of 10 for Teens + Tweens!
If I could shout something from the mountaintops, it would be, "Girls, you are enough!" I chose that message because 1) it's true, and 2) sometimes we hear messages that say, "You are not enough." This is negative self-talk and, frankly, it stinks. So let's talk about the tools to help: challenging negative self-talk, and then reframing thoughts to positive self-talk.
. . .
To help you remember that you are enough, I created a "I Am Enough" poster. Get your printable in the 10 for Teens + Tweens Ep.001 show notes on EmpowerfulGirls.com.

2,614 Listeners

12,584 Listeners

1,713 Listeners

5,036 Listeners

1,727 Listeners

6,129 Listeners

17,912 Listeners

1,291 Listeners

784 Listeners

4,292 Listeners

1,951 Listeners

10,583 Listeners

1,576 Listeners

322 Listeners