In today's episode, we talk about your philosophy towards health and fitness. We destroy common misconceptions and throw light on some little-known fitness facts that are sure to resonate with you.

We kick start this episode by cautioning everyone to avoid falling prey to misinformation. We also discuss how true fitness is much more than looking good and having a good body. There is a need to fathom your journey - and make peace with it. Do you want to be one of those folks who move around with vitality and vigor in late age? We discuss some great Tips and Tricks which shall enable you to do just do.

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Show notes: http://iamsomuchmore.com/