Trust Your Magic With Carol Elizabeth

In this conversation, Carol Elizabeth shares her transformative journey through fitness, wellness, and personal growth. She discusses her experiences with body transformation, the impact of motherhood, and the realization that true happiness comes from within. Carol reflects on her challenges, including a breast cancer diagnosis, and how it led her to prioritize her health and mindset. She emphasizes the importance of intention, joy, and self-acceptance in achieving a fulfilling life, encouraging others to connect their health with their overall well-being.   Takeaways

• Fitness transformation is a journey that involves mindset shifts.
• True happiness comes from within, not from external validation.
• You can't out exercise a bad diet; nutrition is key.
• Facing challenges like cancer can lead to profound self-discovery.
• Prioritizing health and strength is essential for a vibrant life.
• Intention and joy are crucial in the fitness journey.
• Everything in life is interconnected; health impacts all areas.
• Surrendering the outcome can lead to unexpected success.
• Focus on the process rather than just the results.
• You deserve to feel amazing and empowered.

 

We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.

Until next time, remember to trust your magic and take that next step towards your best self.

 

Connect!:

https://www.carolelizabeth.com/

 

In this episode of the Trust Your Magic Show, we’re joined by Leah Van Dolder, a Health & Mindset Coach and weight loss dietitian, who shares her journey from a clinical dietitian to becoming a successful online coach. Leah talks about the importance of trusting your intuition, making small yet impactful changes, and how mindset plays a crucial role in both weight loss and overall well-being. Whether you're struggling to feel comfortable in your body or seeking to boost your energy and confidence, Leah offers practical advice and tips to help you get started on your wellness journey.

 

Key Takeaways:

• Leah’s journey from clinical dietitian to online coaching and how she embraced her intuition to follow her dreams.
• The significance of small, sustainable changes over drastic diets or routines.
• Why mindset is key to successful body transformation and how it impacts all areas of life, including business.
• Practical tips for starting your wellness journey, including Leah’s "Plate Mate" method for balanced eating.

 

How to manage your hunger and energy levels, especially as a busy woman or entrepreneur.

Download Leah’s free "Plate Mate Method" guide to start making small, sustainable changes in your diet and overall wellness. This simple, effective strategy will help you nourish your body and support your weight loss goals without the need for extreme measures.

 

Connect with Leah Van Dolder:

Instagram:  @leahvandolder54 

Website: leahvandolder.com

Podcast: The Reclaim Podcast (Available on Spotify, Apple Podcasts, and iHeartRadio)

 

 

We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.

Until next time, remember to trust your magic and take that next step towards your best self.

 

Episode Description: In this inspiring episode, Carol Elizabeth and a guest speaker share their personal journeys toward managing stress and overwhelm through mindfulness and self-care. They emphasize the importance of self-reflection, personal growth, and embracing the magic within ourselves. Tune in for practical tips on stress management and heartfelt stories of transformation.

Timestamps and Key Segments:

• [00:00 - 02:00] Introduction and Welcome

  • Carol Elizabeth welcomes listeners to the show, sharing her passion for helping people discover their inner magic.
  • Quote: "Welcome to our show where we tap into the magic within us."

• [02:01 - 05:00] Morning Routines and Stress Management

  • Discussion on the importance of morning routines in managing stress and boosting energy.
  • Quote: "Starting my day with a morning walk boosts my energy and helps manage stress."

• [05:01 - 08:00] Reflecting on Loss and Living in the Present

  • The guest speaker reflects on their mother's passing and the significance of living in the moment.
  • Quote: "My mother's passing taught me the importance of being present and cherishing each moment."

• [08:01 - 11:00] Embracing Personal Growth and Self-Coaching

  • Carol Elizabeth shares her experiences with personal growth and the benefits of self-coaching.
  • Quote: "Personal growth is a journey that requires self-coaching and continuous reflection."

• [11:01 - 14:00] Taking Leaps of Faith and Trusting in Magic

  • Encouragement to take leaps of faith, trust in one's abilities, and embrace personal magic.
  • Quote: "Take that leap of faith and trust in the magic within you."

• [14:01 - 17:00] Preparing for Travel and Workshops

  • Speaker discusses preparations for travel and upcoming workshops focused on personal growth.
  • Quote: "Preparing for these workshops is a test of the magic work we've been doing."

• [17:01 - 20:00] Reflecting on Family Milestones and Gratitude

  • Reflections on family milestones and the importance of gratitude in personal growth.
  • Quote: "Gratitude for family milestones reminds us of the magic in everyday life."

• [20:01 - End] Encouragement and Call to Action

  • Encouraging listeners to pursue their passions and take bold steps towards their dreams.
  • Quote: "Pursue your passions and take those bold steps towards your dreams."

 

 

1. • If interested in natural hydration drink recommendations, send Carol a message.
     • Share this episode with others who may find value in the insights shared.

        

       • Reach out to Carol Elizabeth via email or social media with your thoughts and insights. @iam_carolelizabeth 

 

• "Starting my day with a morning walk boosts my energy and helps manage stress."
• "Take that leap of faith and trust in the magic within you."
• "Gratitude for family milestones reminds us of the magic in everyday life."

 

Episode Overview

In this reflective journey, our host discusses her experiences with personal growth, health challenges, and insights gained through deep inner work. Captured during a peaceful morning walk, the episode delves into the philosophical and practical aspects of living a joyful, purposeful life.

Timestamps:

• [00:00:30] - Introduction and setting the scene on a morning walk
• [00:02:15] - Reflections on waking up early and the decision to seize the day
• [00:04:00] - Historical challenges with migraines and the discovery of meditation
• [00:06:50] - The analogy of the sunrise and its relation to life's journey
• [00:09:30] - Personal anecdote about dealing with a diagnosis and finding strength
• [00:12:45] - Discussion on the ongoing journey of self-awareness and growth
• [00:15:20] - The concept of 'The Beauty of the Becoming'
• [00:18:00] - Importance of appreciating the process, not just the outcomes
• [00:20:35] - Strategies for managing life's inevitable "dips"
• [00:23:50] - The power and practice of journaling
• [00:26:10] - Encouragement to engage in self-reflection and mindfulness
• [00:28:30] - Closing thoughts and reflections on the day’s beauty, regardless of the weather
• [00:30:00] - Episode wrap-up and takeaways

Key Quotes:

• [00:07:20] - "The beauty of the becoming is all about the journey. It's all about embracing every bit of it, including the depths."
• [00:15:45] - "You can take action to the level of awareness and the capabilities you have at the time."
• [00:21:00] - "The real goal is how do I have my dips, the less they're still gonna happen. But how do I stay out of the energy of the dip? How do I move quicker through it?"
• [00:27:45] - "The beauty of the before is the things you're not aware of now. But as you keep moving forward, as I keep walking down the path, as you keep walking down your path of life.

 

• Consider starting a journal: Use it to explore your thoughts, feelings, and reactions to daily events. - I made you this free resource! - https://www.carolelizabeth.com/journal-magic

Find me on IG - @iam_carolelizabeth

📧 [email protected]

 

Episode Summary:

In this episode, Carol Elizabeth takes us on a walk at sunrise, sharing her journey and insights on authenticity, creativity, and the beauty of life's "before" moments. Reflecting on her evolution from recording podcasts in a closet to embracing the ambient sounds of her surroundings, Carol emphasizes the importance of being real and present. She discusses her experiences in entrepreneurship, fitness, network marketing, and her recent healing journey, inspiring listeners to appreciate their unique paths.

Key Points:

• Podcast Evolution: Carol's journey from seeking perfect sound quality to embracing authentic, real-time recordings.
• Authenticity in Content: The value of sharing genuine experiences and conversations, even with background noise.
• Passion Projects: Balancing multiple businesses and life events while maintaining a passion for podcasting and storytelling.
• Healing Journey: Insights into Carol's recent healing journey and the importance of taking time for oneself.
• Social Media Impact: The power and reach of social media in connecting with and influencing others.
• Morning Walk Inspiration: The clarity and creativity that come with early morning walks and connecting with nature.
• The Beauty of the "Before": Appreciating the growth, learning, and lessons in the moments before achieving success.
• Call to Action: Encouraging listeners to reach out and connect through Instagram, Facebook, or email.

Quotable Moments:

• "I can't very well talk about not worrying about things and just being yourself if I'm so concerned about background noise."
• "The essence of my creativity, the essence of my flow, is in the truth of why there's not more podcasts."
• "My soul has been screaming for me to make an impact, and that requires me sharing from the heart."
• "The real magic is in the sunrise energy before the sun comes up. It's the beauty of the before that's really to be cherished."

Connect with Carol:

• Instagram: @i_am_carol_elizabeth
• Facebook: Carol Elizabeth
• Email: [email protected]

Listen Now:

Tune in to this heartfelt episode and join Carol Elizabeth as she shares her morning walk and the wisdom of embracing authenticity and the journey's beauty.

In this episode, we talk about initiating “the stick trick’. We all hold many sticks in our lives, and they are all connected. It’s really important that we learn to hold onto the ones that feel good and benefit our lives and well-being while letting go of the ones that block or pull us down. Find the Joy and watch how everything shifts!

TIMESTAMPS:

[03:00] WE ARE THE THINKER OF OUR THOUGHTS

[06:13] WE ARE CELLULAR ENERGY

[08:05] THE STICK TRICK

[15:00] FOCUS ON THE THINGS THAT BRING JOY

[17:20] BE HER NOW

 

EPISODE LINKS:

Check out the website - www.carolelizabeth.com

DM me on Instagram @iam_carolelizabeth

Text me at - 4047371037

Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

 

In this episode, we go on my journey from self discovery to success at the age of 38, never think that you’re too old to achieve greatness. I’ll go over my fitness transformation , how to find balance, and why you’re never too old to restart your life or learn new things. Finally, I’ll  reveal the secret to success. Tune in and be inspired to take the next step on your own personal journey of growth and self-improvement.

TIMESTAMPS

(02:42) - WHO AM I?

(08:50) - FITNESS STORY/JOURNEY

(11:46) - TRANSFORMATION

(16:19) - FINDING BALANCE

(18:40) - YOU’RE NEVER TOO OLD 

(20:00) - CHOOSING RIGHT PEOPLE

(21:29) - MY SECRET OF SUCCESS

EPISODE LINKS

Check out the website - https://www.carolelizabeth.com/ 

DM me on instagram - @iam_carolelizabeth   

Text me at - 4047371037 

Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode, we dive into empowering yourself to take action by trusting your inner voice, overcoming triggers, and embracing a growth mindset. With an abundance of information available at our fingertips, it's easy to get caught up in consuming content without taking action. We discuss the importance of shifting your mindset around your beliefs and avoiding comparisons with others. Ultimately, the key to success is trusting in yourself and taking action towards your goals. Tune in to learn practical tips for executing on your ideas and achieving your dreams.

TIMESTAMPS

(01:58) - Seeking into Trusting in Yourself

(04:02) - What Trigger's Carol ?

(05:36) - Information is everywhere

(07:33) - Mindset around your beliefs 

(09:38) - Don't compare your lives with others

(11:51) - Trust in what you're hearing 

(14:25) - Major growth belief

EPISODE LINKS

Check out the website - https://www.carolelizabeth.com/ 

DM me on instagram - @iam_carolelizabeth   

Text me at - 4047371037 

Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

 

In this episode of the So Much More Show, we delve into the world of time management and explore the tips and tricks that can help you lead a more productive and fulfilling life. From getting your schedule organised using a calendar to maximising your time, we will cover it all. Tune in to learn how to take control of your day and achieve more success in both your personal and professional life. 

TIMESTAMPS

(01:23) - Intro

(03:26) - Getting your Sh*t together

(04:29) - Business Tips from Carol

(06:42) - Importance of Google Calendar

(10:05) - Managing the content of your calendar

(11:26) - breaking down your day

(12:58) - How calendar helps in time management 

(14:24) - the entrepreneur life

EPISODE LINKS

Check out the website - https://www.carolelizabeth.com/ 

DM me on instagram - @iam_carolelizabeth   

Text me at - 4047371037 

Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

 

In this episode of the so much more podcast we are joined by Tracy O’Malley. Tracy doesn’t have your typical highlight-reel bio, which is also what makes her remarkably gifted at identifying your blindspots and success blocks. This multi-millionaire entrepreneur you see today was not set up for success, in fact, the odds were stacked against her. Tracy has been arrested, been a black-out drunk, divorced with two little kids and broke, and had to rebuild her life and businesses from rock bottom without the friends, network, and family support that many people assume she must have had in deep supply. 

This episode is all about the Enneagram, how you can use it to navigate emotions, how you can use it to uncover patterns and remove the blocks that are stopping you from being successful and so much more. So, stay tuned because this one is going to be an absolute value bomb. 

Click here to find out your enneagram and use the code “warrior” to get a 5% discount. 

TIMESTAMPS

(04:17) - Tracy's Journey

(14:13) - Critical Changes in Tracy's Life

(24:48) - Tracy's take on people being typed wrong

(31:52) - Tracy's Experience working with ENNEAGRAM

(40:26) - Understanding between good and bad advice

(46:26) - Advice from Tracy

EPISODE LINKS

Connect with Tracy - @tracy_omalley

Listen to the podcast - Lead with the enneagram 

Tracy’s website - https://www.tracyomalley.com/ 

 

Check out my website - https://www.carolelizabeth.com/ 

DM me on instagram - @iam_carolelizabeth   

Text me at - 4047371037 

 

Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!