In this conversation, Tracy O'Malley shares her journey of self-discovery, healing from childhood trauma, and the importance of authenticity and vulnerability in personal growth. She discusses her path to sobriety, the impact of parenting on her development, and the tools she uses, including the Enneagram, to help others navigate their own journeys. Tracy emphasizes the need for compassionate responsibility and the role of coaching in achieving personal transformation.

Tracy's journey began in childhood, shaped by trauma.

The importance of facing and understanding childhood experiences.

Sobriety was a pivotal moment in Tracy's life.

Vulnerability is key to authentic connections.

The Enneagram is a powerful tool for self-discovery.

Compassionate responsibility is essential for personal growth.

Personal development requires a willingness to disrupt one's life.

Coaching accelerates the journey of transformation.

Understanding others' perspectives enhances relationships.

Healing is a continuous journey, not a destination.

Key Topics:

• 00:00 Introduction to Tracy O'Malley
• 02:55 The Journey of Self-Discovery
• 05:30 Facing Childhood Trauma
• 08:12 The Impact of Parenting on Personal Growth
• 11:04 The Path to Sobriety and Healing
• 13:41 The Role of Vulnerability in Success
• 16:22 The Power of Authenticity
• 19:08 Understanding the Enneagram
• 22:02 The Importance of Compassionate Responsibility
• 25:00 Navigating Personal Development
• 27:29 Tools for Transformation
• 30:12 Creating a Legacy of Healing
• 33:23 The Role of Coaching in Growth
• 35:57 Final Thoughts and Encouragement

Resources:

• TracyOmalley.com
• @tracy_omalley on IG

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

• ☎️ If you are looking for support - Book a Free Identity Clarity Session
• 🎙️ Listen to the TYM Podcast on Apple Music
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You can also find me on:

• 📱Instagram
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• 💻 Website

In this audio from a live coaching call with Carol and her She Awakens Community , Carol Elizabeth explores the themes of self-care, personal growth, and the importance of redefining success. She emphasizes the struggle many face in prioritizing their own needs over those of others, and how societal stories shape our identities and desires. Through personal anecdotes, she encourages listeners to embrace joy, surrender, and the journey of self-discovery, while celebrating small wins along the way. The discussion highlights the significance of recognizing and rewriting personal narratives to align with true desires and aspirations.

We often prioritize others' needs over our own.

Identifying personal stories helps us understand our desires.

Joy and surrender are essential for personal growth.

Success is not just about achievements but also about self-acceptance.

Life's journey requires constant redirection and self-awareness.

Celebrating small wins is crucial for motivation.

Our identities are shaped by societal expectations and personal narratives.

Fear and anxiety can hinder our progress but can be overcome.

It's important to redefine what success means to us individually.

Taking ownership of our lives is a powerful step towards transformation.

—

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

• ☎️ If you are looking for support - Book a Free Identity Clarity Session
• 🎙️ Listen to the TYM Podcast on Apple Music
• 📩 Sign up for my newsletter
• 📖 Buy my new book “Trust Your Magic”

—

You can also find me on:

• 📱Instagram
• 📱Facebook
• 💻 Website

Join Carol Elizabeth as she embarks on a profound journey of self-discovery, exploring the essence of who we are beyond titles and achievements. In this episode, Carol shares her personal experiences, from fitness competitions to personal growth, and the realization that true fulfillment comes from understanding and embracing one's core self.

—

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

• ☎️ If you are looking for support - Book a Free Identity Clarity Session
• 🎙️ Listen to the TYM Podcast on Apple Music
• 📩 Sign up for my newsletter
• 📖 Buy my new book “Trust Your Magic”

—

You can also find me on:

• 📱Instagram
• 📱Facebook
• 💻 Website

In this episode of the Trust Your Magic show, Carol Elizabeth delves into the concept of identity and its profound impact on personal growth and transformation. She emphasizes that identity is not merely about titles or roles but is deeply rooted in the beliefs and stories we adopt throughout our lives. Carol introduces her U3 framework, which helps individuals identify their inner critic, inner coach, and inner guide, facilitating a shift towards a more authentic self. The conversation highlights the importance of evolving one's identity to achieve desired goals and live a fulfilling life.

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• ✨ Click Here to book your FREE Identity Clarity Session
• 📺 Click Here to catch full episodes of TYM and more on YouTube
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• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
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• 💻 Visit my Website

In this episode of the Trust Your Magic show, Carol Elizabeth shares her insights on the journey of transformation in life and entrepreneurship. She emphasizes the importance of setting specific goals to avoid feeling lost and spinning in circles. Through her personal experiences, she highlights the power of clarity, journaling, and having a focused target to achieve desired outcomes. Carol encourages listeners to embrace their unique journeys and to seek transformation in various aspects of their lives, while also recognizing the value of coaching and mentorship in this process.

Takeaways:

• The journey of life and entrepreneurship is a beautiful, messy ride.
• Everyone goes through cycles of not figuring things out.
• Journaling helps tap into what your soul wants.
• Specific goals are essential to avoid spinning in circles.
• You need a target to utilize your brain's reticular activating system.
• Goals should excite and light you up.
• Transformation is about understanding your value and worth.
• All areas of life are interconnected; focus on one to impact others.
• Coaching and mentorship are crucial for personal growth.
• Going for what you want helps you learn what you don't want.

—

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
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• 💻 Visit my Website

In this episode of the Trust Your Magic show, Carol Elizabeth introduces her book and discusses the concept of the 'stick trick,' a method for focusing on positive aspects of life to manifest desired changes. She emphasizes the interconnectedness of all areas of life and how shifting focus can lead to significant improvements. Carol encourages listeners to identify areas of challenge and to consciously choose thoughts and activities that bring joy, ultimately leading to a more fulfilling life.

Takeaways:

• Everything is connected in our lives.
• Focusing on positive energy can lead to change.
• You are the master and creator of your life.
• Choosing joy can shift your reality.
• The stick trick helps in managing life's challenges.
• Identify areas of instability to work on.
• Your thoughts can be chosen like outfits.
• Surrendering to positive energy is powerful.
• Trust the process of focusing on joy.
• The stick trick is a practical tool for personal growth.

Resources mentioned:

• 📖 Click Here to buy my new book “Trust Your Magic”
• Secrets to getting un stuck in your mind. (Stick Trick video)

—

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
• 📱 Follow me on Facebook
• 💻 Visit my Website

In this episode of Trust Your Magic, Carol Elizabeth discusses the transformative journey of rebranding one's life from the inside out. She emphasizes the importance of changing one's beliefs, identity, and language to align with the vision of the future self. Through seven powerful steps, she guides listeners on how to rewrite their stories, embody their future selves, build supportive frameworks, and let go of limiting beliefs. The conversation is a call to action for individuals to trust their magic and embrace their true potential.

Chapters

• 00:00 Rebranding from Within
• 02:56 The Power of Identity and Vision
• 05:49 Building a Supportive Framework
• 08:56 Transformative Language and Letting Go

Takeaways

• Rebranding starts from within, not from external changes.
• Your beliefs shape your reality; challenge them.
• Speak from a place of future vision to manifest it.
• Embodiment of your future self is key to transformation.
• Obsession with your goals leads to success, not mere interest.
• Build a supportive community and resource plan for growth.
• Your language shapes your identity; use empowering words.
• Let go of old stories and beliefs that no longer serve you.
• You have the power to redefine your identity at any time.
• Trust your inner magic and take action towards your dreams.

—

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
• 📱 Follow me on Facebook
• 💻 Visit my Website

In this engaging conversation, Carol Elizabeth and Starling explore the transformative journey of self-discovery through music. Starling shares her experiences as a pop singer, emphasizing the importance of self-belief, overcoming fears, and the power of community.

They discuss the challenges faced in the music industry, the whispers of the universe that guide us, and the courage it takes to embrace one's true self. The conversation highlights the significance of empowering women through song and the energy that connects us all. In this engaging conversation, Carol Elizabeth and Starling explore the transformative power of mindset, the importance of beliefs in shaping reality, and the intersection of personal growth and music.

They discuss the challenges faced during pivotal moments in their lives, the significance of investing in oneself, and the excitement of embracing the unknown future. The dialogue emphasizes the importance of connection, energetic exchange, and the mission to uplift others through their work.

More About Today’s Guest, Pop Star and International Speaker, Starling:

Starling is an idyllic story of discovered-in-a-bar talent, always told she couldn't sing, she decided one day to go for it, at the end of her bar shift she stood up to a crowd who happened to have Henry Binns of Zero7 (Sia's first band) in the audience. Three EP's later and a debut album in the making Starling sings about courage, darkness and coming through every fire stronger than before.

She also has a podcast "Starlingsworld" on the process of creativity which got picked up by Soho House as a live event. Vivienne Westwood, Phoebe Waller Bridge and Shane Meadows are fans and Eminem has had Starling’s ‘No Rest for the Wicked’ on hold for his latest album.

With millions of streams already under her belt Starling is set for pop stardom. “The music is all about owning it.” she says. “Owning your shadow and owning your dreams.” Loves earl grey tea and hula hooping. London born and raised.

Resources:

• Starling’s Music on Spotify
• Starling on Facebook
• Starling on Instagram

—

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
• 📱 Follow me on Facebook
• 💻 Visit my Website

In this episode, I explore the transformative power of journaling, the dynamics of thought spirals, and the importance of emotional awareness in personal growth. I emphasize the significance of manifestation and segment intending, encouraging listeners to embrace their emotions and recognize their role as creators of their own reality. Through personal anecdotes and insights, I provide practical advice for navigating life's challenges and cultivating a positive mindset.

Key Takeaways:

• Journaling can help clarify thoughts and emotions.
• Thoughts can spiral into negativity if not managed.
• We have the power to change our thoughts and feelings.
• Emotions should be embraced, not suppressed.
• Manifestation is about aligning with your desires.
• Segment intending helps in creating desired experiences.
• There is enough abundance for everyone to thrive.
• Your mood influences your ability to manifest.
• Awareness of thoughts is crucial for personal growth.
• Creating a supportive environment enhances emotional well-being.

Chapters:

• 00:00 The Power of Journaling
• 05:03 Understanding the Thought Spiral
• 09:54 Embracing Emotions and Personal Growth
• 14:47 Manifestation and Segment Intending
• 20:13 Creating Your Desired Reality

—

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
• 📱 Follow me on Facebook
• 💻 Visit my Website

In this episode, I discuss the significance of setting targets and goals in life. I emphasize the importance of understanding the 'why' behind these goals, suggesting that true motivation comes from desire rather than mere discipline. Through personal anecdotes, I illustrate how reconnecting with one's vision can transform the journey towards achieving goals into a fulfilling experience. I encourage listeners to take inspired action and to continually revisit their motivations to ensure they are aligned with their true desires.

Key Takeaways:

• Targets and goals are foundational for achieving what you want.
• Understanding your 'why' is crucial for motivation.
• Desire drives action more than discipline or motivation.
• The journey towards goals can be fulfilling if you know your vision.
• It's important to set personal goals, not those imposed by others.
• The steps towards your goals should feel like a rhythm, not a struggle.
• Reconnecting with your vision can transform your experience.
• Your goals should bring you joy and fulfillment.
• Taking inspired action is key to achieving your targets.
• Always revisit your motivations to ensure they align with your true self.

Chapters:

• 00:00 The Importance of Targets and Goals
• 02:56 Understanding Your 'Why' Behind Goals
• 05:52 Desire as the Driving Force
• 09:01 Reconnecting with Your Vision

—

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
• 📱 Follow me on Facebook
• 💻 Visit my Website