In this engaging conversation, Carol Elizabeth and Kathy Spence dive into the real, raw journey of women’s health and wellness. From navigating health crises and midlife transitions to redefining identity and self-advocacy, Kathy shares her personal shift from photography to health coaching and how mindset became the foundation of her wellness path. Together, they explore why nutrition is medicine, why “one size fits all” never works, and how community support empowers women to create sustainable transformation.

💡 Key Takeaways

• Trust your magic and follow your soul’s nudges.
• Your body signals when something is off—listen.
• Nutrition is medicine; food choices shape long-term health.
• There’s no one-size-fits-all approach to wellness.
• Mindset is the cornerstone of transformation.
• Advocate for your health—don’t settle for dismissive answers.
• Community support is vital for women’s health journeys.
• Identity is often tied to physical attributes, like hair.
• You attract like-minded women when you walk your wellness path.
• Question the status quo in health advice.

📌 Connect with Kathy Spence

• 🌐 Kathy Spence Health – Personal Nutrition for Midlife Women
•  📲 Instagram: @kathyspencehealth
•  🎧 Podcast: Align & Hustle – How to Create Your Best Midlife Apple | Spotify

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

☎️ If you are looking for support - Book a Free Identity Clarity Session

🎙️ Listen to the TYM Podcast on Apple Music

📩 Sign up for my newsletter

📖 Buy my new book “Trust Your Magic”

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You can also find me on:

📱Instagram

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💻 Website

In this solo episode, Carol Elizabeth gets real about what it actually takes to pursue your dreams. From her own journey through podcasting, personal development, and transformation, she shares why perfection is an illusion—and how waiting for the “right time” only delays your growth. Instead, Carol reminds us that the magic lies in taking action, trusting the process, and focusing on who you are becoming rather than how you’ll get there. This conversation is a raw, inspiring reminder that your dreams are valid, your journey is unique, and you don’t need perfect conditions to start.

💡 Key Takeaways

·      Perfection is an illusion—take action anyway.

·      Invest in understanding who you are first.

·      Your journey is uniquely yours—embrace it.

·      Trust the process and release control of the “how.”

·      You already embody the person you want to become.

·      Every setback is a setup for a comeback.

·      Focus on your message, not the medium.

·      Your dreams are valid—pursue them relentlessly.

·      The universe’s plan may look different than yours.

·      Joy and high vibration attract opportunities.

·      Liana Louzon

·      Rocking VibeJewelry @rockingvibe

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

☎️ If you are looking for support - Book a Free Identity Clarity Session

🎙️ Listen to the TYM Podcast on Apple Music

📩 Sign up for my newsletter

📖 Buy my new book “Trust Your Magic”

—

You can also find me on:

📱Instagram

📱Facebook

💻 Website

In this conversation, Tracy O'Malley shares her journey of self-discovery, healing from childhood trauma, and the importance of authenticity and vulnerability in personal growth. She discusses her path to sobriety, the impact of parenting on her development, and the tools she uses, including the Enneagram, to help others navigate their own journeys. Tracy emphasizes the need for compassionate responsibility and the role of coaching in achieving personal transformation.

Tracy's journey began in childhood, shaped by trauma.

The importance of facing and understanding childhood experiences.

Sobriety was a pivotal moment in Tracy's life.

Vulnerability is key to authentic connections.

The Enneagram is a powerful tool for self-discovery.

Compassionate responsibility is essential for personal growth.

Personal development requires a willingness to disrupt one's life.

Coaching accelerates the journey of transformation.

Understanding others' perspectives enhances relationships.

Healing is a continuous journey, not a destination.

Key Topics:

• 00:00 Introduction to Tracy O'Malley
• 02:55 The Journey of Self-Discovery
• 05:30 Facing Childhood Trauma
• 08:12 The Impact of Parenting on Personal Growth
• 11:04 The Path to Sobriety and Healing
• 13:41 The Role of Vulnerability in Success
• 16:22 The Power of Authenticity
• 19:08 Understanding the Enneagram
• 22:02 The Importance of Compassionate Responsibility
• 25:00 Navigating Personal Development
• 27:29 Tools for Transformation
• 30:12 Creating a Legacy of Healing
• 33:23 The Role of Coaching in Growth
• 35:57 Final Thoughts and Encouragement

Resources:

• TracyOmalley.com
• @tracy_omalley on IG

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

• ☎️ If you are looking for support - Book a Free Identity Clarity Session
• 🎙️ Listen to the TYM Podcast on Apple Music
• 📩 Sign up for my newsletter
• 📖 Buy my new book “Trust Your Magic”

—

You can also find me on:

• 📱Instagram
• 📱Facebook
• 💻 Website

In this audio from a live coaching call with Carol and her She Awakens Community , Carol Elizabeth explores the themes of self-care, personal growth, and the importance of redefining success. She emphasizes the struggle many face in prioritizing their own needs over those of others, and how societal stories shape our identities and desires. Through personal anecdotes, she encourages listeners to embrace joy, surrender, and the journey of self-discovery, while celebrating small wins along the way. The discussion highlights the significance of recognizing and rewriting personal narratives to align with true desires and aspirations.

We often prioritize others' needs over our own.

Identifying personal stories helps us understand our desires.

Joy and surrender are essential for personal growth.

Success is not just about achievements but also about self-acceptance.

Life's journey requires constant redirection and self-awareness.

Celebrating small wins is crucial for motivation.

Our identities are shaped by societal expectations and personal narratives.

Fear and anxiety can hinder our progress but can be overcome.

It's important to redefine what success means to us individually.

Taking ownership of our lives is a powerful step towards transformation.

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

• ☎️ If you are looking for support - Book a Free Identity Clarity Session
• 🎙️ Listen to the TYM Podcast on Apple Music
• 📩 Sign up for my newsletter
• 📖 Buy my new book “Trust Your Magic”

—

You can also find me on:

• 📱Instagram
• 📱Facebook
• 💻 Website

Join Carol Elizabeth as she embarks on a profound journey of self-discovery, exploring the essence of who we are beyond titles and achievements. In this episode, Carol shares her personal experiences, from fitness competitions to personal growth, and the realization that true fulfillment comes from understanding and embracing one's core self.

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

• ☎️ If you are looking for support - Book a Free Identity Clarity Session
• 🎙️ Listen to the TYM Podcast on Apple Music
• 📩 Sign up for my newsletter
• 📖 Buy my new book “Trust Your Magic”

—

You can also find me on:

• 📱Instagram
• 📱Facebook
• 💻 Website

In this episode of the Trust Your Magic show, Carol Elizabeth delves into the concept of identity and its profound impact on personal growth and transformation. She emphasizes that identity is not merely about titles or roles but is deeply rooted in the beliefs and stories we adopt throughout our lives. Carol introduces her U3 framework, which helps individuals identify their inner critic, inner coach, and inner guide, facilitating a shift towards a more authentic self. The conversation highlights the importance of evolving one's identity to achieve desired goals and live a fulfilling life.

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

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• ✨ Click Here to book your FREE Identity Clarity Session
• 📺 Click Here to catch full episodes of TYM and more on YouTube
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• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
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In this episode of the Trust Your Magic show, Carol Elizabeth shares her insights on the journey of transformation in life and entrepreneurship. She emphasizes the importance of setting specific goals to avoid feeling lost and spinning in circles. Through her personal experiences, she highlights the power of clarity, journaling, and having a focused target to achieve desired outcomes. Carol encourages listeners to embrace their unique journeys and to seek transformation in various aspects of their lives, while also recognizing the value of coaching and mentorship in this process.

Takeaways:

• The journey of life and entrepreneurship is a beautiful, messy ride.
• Everyone goes through cycles of not figuring things out.
• Journaling helps tap into what your soul wants.
• Specific goals are essential to avoid spinning in circles.
• You need a target to utilize your brain's reticular activating system.
• Goals should excite and light you up.
• Transformation is about understanding your value and worth.
• All areas of life are interconnected; focus on one to impact others.
• Coaching and mentorship are crucial for personal growth.
• Going for what you want helps you learn what you don't want.

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
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• 💻 Visit my Website

In this episode of the Trust Your Magic show, Carol Elizabeth introduces her book and discusses the concept of the 'stick trick,' a method for focusing on positive aspects of life to manifest desired changes. She emphasizes the interconnectedness of all areas of life and how shifting focus can lead to significant improvements. Carol encourages listeners to identify areas of challenge and to consciously choose thoughts and activities that bring joy, ultimately leading to a more fulfilling life.

Takeaways:

• Everything is connected in our lives.
• Focusing on positive energy can lead to change.
• You are the master and creator of your life.
• Choosing joy can shift your reality.
• The stick trick helps in managing life's challenges.
• Identify areas of instability to work on.
• Your thoughts can be chosen like outfits.
• Surrendering to positive energy is powerful.
• Trust the process of focusing on joy.
• The stick trick is a practical tool for personal growth.

Resources mentioned:

• 📖 Click Here to buy my new book “Trust Your Magic”
• Secrets to getting un stuck in your mind. (Stick Trick video)

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
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• 💻 Visit my Website

In this episode of Trust Your Magic, Carol Elizabeth discusses the transformative journey of rebranding one's life from the inside out. She emphasizes the importance of changing one's beliefs, identity, and language to align with the vision of the future self. Through seven powerful steps, she guides listeners on how to rewrite their stories, embody their future selves, build supportive frameworks, and let go of limiting beliefs. The conversation is a call to action for individuals to trust their magic and embrace their true potential.

Chapters

• 00:00 Rebranding from Within
• 02:56 The Power of Identity and Vision
• 05:49 Building a Supportive Framework
• 08:56 Transformative Language and Letting Go

Takeaways

• Rebranding starts from within, not from external changes.
• Your beliefs shape your reality; challenge them.
• Speak from a place of future vision to manifest it.
• Embodiment of your future self is key to transformation.
• Obsession with your goals leads to success, not mere interest.
• Build a supportive community and resource plan for growth.
• Your language shapes your identity; use empowering words.
• Let go of old stories and beliefs that no longer serve you.
• You have the power to redefine your identity at any time.
• Trust your inner magic and take action towards your dreams.

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
• 📱 Follow me on Facebook
• 💻 Visit my Website

In this engaging conversation, Carol Elizabeth and Starling explore the transformative journey of self-discovery through music. Starling shares her experiences as a pop singer, emphasizing the importance of self-belief, overcoming fears, and the power of community.

They discuss the challenges faced in the music industry, the whispers of the universe that guide us, and the courage it takes to embrace one's true self. The conversation highlights the significance of empowering women through song and the energy that connects us all. In this engaging conversation, Carol Elizabeth and Starling explore the transformative power of mindset, the importance of beliefs in shaping reality, and the intersection of personal growth and music.

They discuss the challenges faced during pivotal moments in their lives, the significance of investing in oneself, and the excitement of embracing the unknown future. The dialogue emphasizes the importance of connection, energetic exchange, and the mission to uplift others through their work.

More About Today’s Guest, Pop Star and International Speaker, Starling:

Starling is an idyllic story of discovered-in-a-bar talent, always told she couldn't sing, she decided one day to go for it, at the end of her bar shift she stood up to a crowd who happened to have Henry Binns of Zero7 (Sia's first band) in the audience. Three EP's later and a debut album in the making Starling sings about courage, darkness and coming through every fire stronger than before.

She also has a podcast "Starlingsworld" on the process of creativity which got picked up by Soho House as a live event. Vivienne Westwood, Phoebe Waller Bridge and Shane Meadows are fans and Eminem has had Starling’s ‘No Rest for the Wicked’ on hold for his latest album.

With millions of streams already under her belt Starling is set for pop stardom. “The music is all about owning it.” she says. “Owning your shadow and owning your dreams.” Loves earl grey tea and hula hooping. London born and raised.

Resources:

• Starling’s Music on Spotify
• Starling on Facebook
• Starling on Instagram

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

Yours in joy,

CE ✨

—

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
• 📱 Follow me on Facebook
• 💻 Visit my Website