In this engaging conversation, Carol Elizabeth and Kathy Spence dive into the real, raw journey of women’s health and wellness. From navigating health crises and midlife transitions to redefining identity and self-advocacy, Kathy shares her personal shift from photography to health coaching and how mindset became the foundation of her wellness path. Together, they explore why nutrition is medicine, why “one size fits all” never works, and how community support empowers women to create sustainable transformation.

💡 Key Takeaways

• Trust your magic and follow your soul’s nudges.
• Your body signals when something is off—listen.
• Nutrition is medicine; food choices shape long-term health.
• There’s no one-size-fits-all approach to wellness.
• Mindset is the cornerstone of transformation.
• Advocate for your health—don’t settle for dismissive answers.
• Community support is vital for women’s health journeys.
• Identity is often tied to physical attributes, like hair.
• You attract like-minded women when you walk your wellness path.
• Question the status quo in health advice.

📌 Connect with Kathy Spence

• 🌐 Kathy Spence Health – Personal Nutrition for Midlife Women
•  📲 Instagram: @kathyspencehealth
•  🎧 Podcast: Align & Hustle – How to Create Your Best Midlife Apple | Spotify

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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.

☎️ If you are looking for support - Book a Free Identity Clarity Session

🎙️ Listen to the TYM Podcast on Apple Music

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📖 Buy my new book “Trust Your Magic”

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You can also find me on:

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