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In this episode, I explore the profound theme of letting go and moving on, sharing personal reflections and insights on how this process can be liberating. I discuss the emotional impact of holding onto physical belongings, relationships, and past expectations, emphasizing the importance of self-acceptance and resilience. Through my journey of decluttering and self-discovery, I encourage listeners to embrace change and trust your instincts in moving forward.   Chapters:

• 00:00 The Journey of Letting Go
• 03:09 Embracing Change and Surrender
• 05:57 Finding Comfort in Moving On

  Takeaways:

• Letting go can be a liberating experience.
• It's important to question the necessity of our belongings.
• Moving on applies to all areas of life, not just physical items.
• Emotional baggage can accumulate over time, impacting our well-being.
• Finding comfort in oneself is key to feeling settled anywhere.
• Grieving past expectations is a natural part of moving on.
• Surrendering to change can lead to personal growth.
• Simple steps can initiate the process of moving on.
• Trusting your feelings is essential in the journey of self-discovery.
• You have the power to create a magical day, every day.

 

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

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In this engaging conversation, I sit down with my coach Michelle McDonald to explore her transformative journey from struggling with self-identity and an eating disorder to becoming a successful coach and advocate for personal growth. We discuss the importance of mentorship, community, and trusting one's instincts in the pursuit of a fulfilling life. Michelle shares her experiences in fitness, coaching, and the evolution of her career, emphasizing the significance of continuous learning and embracing challenges. In this conversation, we explore the themes of intuition, self-discovery, and the journey of personal growth. We also discuss the importance of trusting one's instincts, the lessons learned from various life experiences, and the significance of creating a legacy through coaching. Emphasizing the athlete mindset, nutrition, and the power of consistency in achieving personal goals, we reflect on our lives at 54 as we embrace the future with optimism and excitement.   Chapters:

• 00:00 Introduction and Connection
• 02:28 Michelle's Journey to Self-Discovery
• 04:55 Overcoming Challenges and Finding Purpose
• 08:39 Transitioning to Coaching and Building a Community
• 12:42 The Evolution of Coaching and Client Success
• 15:59 The Importance of Mentorship and Continuous Learning
• 18:04 Trusting Your Magic and Embracing Growth
• 18:44 Trusting Your Intuition
• 21:24 The Journey of Self-Discovery
• 24:39 Creating a Legacy Through Coaching
• 27:20 The Athlete Mindset and Nutrition
• 30:52 The Power of Consistency
• 33:07 Embracing Life at 54 and Beyond

  Key Takeaways:

• The journey of self-discovery is often nonlinear and filled with challenges.
• Having a coach or mentor can significantly impact personal growth.
• Community support is essential in overcoming personal struggles.
• Nutrition and fitness can be approached in a healthy, enjoyable way.
• Trusting your instincts is crucial in finding your true path.
• Experiencing hardships can lead to profound personal transformation.
• Writing and sharing experiences can help others on their journeys.
• It's important to ask the right questions to guide personal development.
• Embracing change can lead to unexpected and fulfilling opportunities.
• Continuous learning is vital for personal and professional growth. Trust your intuition; it often leads to the right path.
• Every experience teaches a lesson, even if it feels wrong.
• Following what feels good can lead to unexpected opportunities.
• The journey of self-discovery is ongoing and transformative.
• Creating a legacy through coaching can empower others.
• Nutrition is a key component of the athlete mindset.
• Consistency in small actions leads to significant transformations.
• Embrace the process and enjoy the journey of growth.
• Life after 50 can be vibrant and fulfilling.
• The body transformation journey parallels personal and professional growth.

 

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

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What if you could sit down for coffee with a past version of yourself? In this deeply personal episode, I share a raw and reflective letter to my 2021 self—a woman navigating loss, uncertainty, and transformation. Through this conversation across time, I reveal the power of surrender, healing, and self-discovery. If you’ve ever felt lost in your journey, this episode is your reminder that your future self is waiting to thank you.

 

Key Takeaways:

• The power of self-reflection and meeting past versions of yourself with grace.
• How deep loss and uncertainty can lead to personal transformation.
• The importance of surrendering to the journey instead of resisting it.
• Recognizing the magic within your mess and allowing healing to unfold.
• A powerful message from your future self: you are capable, worthy, and meant to take up space.

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

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In this Magic Mini episode, I share my journey of authenticity in podcasting, emphasizing the importance of the message over perfection. I discuss body transformation and self-worth, highlighting the common struggles women face regarding their bodies and the societal pressures that come with it. I also share my personal experience with breast cancer, reflecting on the challenges and the mindset needed to navigate such life-altering events. Ultimately, I encourage listeners to embrace their unique journeys and recognize their inherent worthiness.

 

Chapters:

• The Importance of Authenticity in Podcasting (00:00)
• Navigating Body Image and Transformation Journeys (02:40)
• Finding Worthiness Through Personal Struggles (05:52)

 

Key Takeaways:

• The message is more important than the medium.
• Everyone has their own journey of worthiness.
• Validation from others is not necessary for self-acceptance.
• Facing challenges can lead to profound personal growth.
• Community support is vital during difficult times.
• We often question our worthiness in various aspects of life.
• It's normal to have self-doubts and inner critics.
• Our experiences are unique and should be embraced.
• Sending love and light to ourselves and others is powerful.
• We are all enough just as we are.

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

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In this Magic Mini episode, I reflect on my journey of embracing change and the emotional process of downsizing as I prepare to move. I use the metaphor of a Monstera plant to illustrate my personal growth and the importance of nurturing oneself. Through my experiences, I emphasize the significance of letting go, self-care, and the potential for new beginnings.

 

Chapters:

• Embracing Change and Transition (00:00)
• The Journey of Letting Go and Growth (02:35)

 

Key Takeaways:

• Embracing change can lead to personal growth.
• Letting go of material possessions can be liberating.
• Nurturing oneself is essential for flourishing.
• Personal growth often requires changing environments.
• The journey of downsizing can be emotional yet rewarding.
• Plants can symbolize our own growth and resilience.
• Speaking kindly to ourselves fosters self-love.
• Creating space for growth is vital for well-being.
• Every change can lead to new opportunities.
• Our experiences shape who we are, just like plants.

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

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In this conversation, Carol Elizabeth shares her personal journey of transformation and the method she developed over 15 years to navigate change. She emphasizes the importance of mindset in achieving lasting results and discusses various steps to embrace change, including finding focus, understanding inner voices, creating a magnetic vision, and setting growth goals. Carol encourages listeners to reframe their thoughts and recognize the proof of possibility within themselves, ultimately leading to a cycle of transformation and empowerment.

 

Chapters:

• Carol's Journey and Transformation (00:00)
• Embracing Change and Growth (04:57)
• The Method for More (09:02)
• Finding Your Focus (12:38)
• The Cast of Characters (16:35)
• Proof of Possibility (18:21)
• Recognizing Admired Qualities (19:38)
• The Desire for More: Embracing Change (23:00)
• Creating a Magnetic Vision (24:50)
• Understanding Growth Goals (27:32)
• The Work: Reframing Thoughts (32:54)
• The Cycle of Transformation (38:37)
• Empowerment and Community Support (42:22)

Key Takeaways:

• Change is a beautiful and necessary part of life.
• Mindset transformation is crucial for lasting results.
• Finding focus is the first step in the method for more.
• Understanding your inner critic and inner coach is essential.
• We can find proof of possibility in others' successes.
• Creating a magnetic vision aligns your goals with your desires.
• Growth goals should be tied to your vision of success.
• Reframing negative thoughts can change your reality.
• The cycle of transformation involves stages of growth and learning.
• You are capable of achieving more than you believe.

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

• 📺 Catch full episodes of the TYM Podcast on YouTube
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This is a recording of one of the "REDEFINED Group Coaching" calls that happens weekly in my program!

 

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Summary:

In this conversation, Carol Elizabeth discusses the importance of celebrating wins, reframing health and wellness, and creating sustainable habits. She emphasizes the necessity of time management and prioritization in achieving personal goals, particularly in the context of health and fitness. The discussion also highlights the transformative mindset required for longevity and the critical role of self-care in maintaining overall well-being. Carol encourages listeners to take action, prioritize themselves, and embrace the journey of personal transformation.

 

Chapters:

• Celebrating Wins and Lessons (00:00)
• Mindset Shifts in Nutrition (00:54)
• The Importance of Time Management (01:31)
• Creating Healthy Habits (02:35)
• Calendar Management for Success (04:20)
• Transforming Relationships and Priorities (05:39)
• Overcoming Mental Barriers to Fitness (06:05)
• Prioritizing Self-Care (08:17)
• Prioritizing Self-Care in a Busy Life (10:50)
• Time Management and Efficiency (13:04)
• Setting Goals and Accountability (13:42)
• The Importance of Self-Worth (15:49)
• Creating Sustainable Habits (17:05)
• Taking Action and Community Support (19:34)

 

Takeaways:

• Celebrate small wins to build momentum.
• Failure is a necessary part of growth.
• Reframe your perspective on health as a gift.
• Time management is crucial for self-care.
• Incorporate workouts into your calendar.
• You can change your habits by interrupting patterns.
• Self-care is not selfish; it's essential.
• Prioritize your wellness to improve overall life quality.
• Transformative mindset leads to lasting change.
• You are responsible for your own health journey.

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

• 📺 Catch full episodes of the TYM Podcast on YouTube
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In this conversation, Carol Elizabeth explores the concept of purpose, challenging the conventional notion that it must be a grand, world-changing endeavor. She emphasizes the importance of personal growth, joy, and self-acceptance in the journey of discovering one's purpose. Through anecdotes and exercises, she encourages listeners to redefine their understanding of purpose as a feeling rather than a fixed destination, advocating for a more fluid and joyful approach to life.

 

Takeaways:

• Purpose is not a fixed destination but a journey.
• We often put too much pressure on finding our purpose.
• Your purpose can be as simple as making yourself happy.
• Life experiences can guide us to our purpose.
• Purpose can evolve over time as we grow.
• It's okay to not have a clear purpose right now.
• Joy and fulfillment can be found in small moments.
• You don't need external validation to find your purpose.
• Following what feels good can lead to discovering your purpose.
• Your unique path is valid, regardless of societal expectations.

  — My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

• 📺 Catch full episodes of the TYM Podcast on YouTube
• 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday:
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In this conversation, Carol Elizabeth discusses her journey of personal growth and the importance of understanding one's inner critic. She introduces the U3 framework, which consists of the inner critic, the inner coach, and the inner guide, emphasizing the need to recognize and manage these different aspects of oneself. Carol encourages listeners to trust their inner guide and to embrace the simplicity of personal development practices, such as journaling, to foster self-awareness and growth.

 

Takeaways

• Personal development is a journey of self-discovery.
• Radical responsibility is key to personal growth.
• The inner critic often leads to feelings of anxiety and overwhelm.
• Naming your inner critic can help in managing negative thoughts.
• The U3 framework simplifies understanding our inner voices.
• Your inner coach can provide valuable advice to yourself.
• Journaling can help clarify thoughts and feelings.
• Trusting your inner guide leads to a more fulfilling life.
• Releasing control can lead to greater ease in life.
• Growth often comes from navigating through difficult times.

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

• 📺 Catch full episodes of the TYM Podcast on YouTube
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In this conversation, Carol Elizabeth explores the journey of personal growth and transformation, emphasizing the cyclical nature of goal achievement. She introduces the 'cycle of growth' which includes phases of excitement, realization, and ultimately transformation. Carol encourages listeners to embrace the challenges and discomforts of the 'splat' phase as essential steps towards reaching a state of flow and achieving their goals. The discussion highlights the importance of persistence, willingness to learn, and the beauty found in the process of becoming.   Takeaways:  

• You can feel excited about a goal but lose steam later.
• The cycle of growth includes inception, deception, transformation, and identity.
• Embrace the 'splat' phase as a necessary part of growth.
• Transformation requires conscious effort and commitment.
• Surround yourself with people who inspire you to grow.
• The journey to flow state involves overcoming challenges.
• You must be willing to change habits to achieve your goals.
• The process of becoming is often messy and uncomfortable.
• Celebrate the small victories during the growth process.
• What awaits you on the other side of growth is spectacular.

 

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

• 📺 Catch full episodes of the TYM Podcast on YouTube
• 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday:
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