The week this episode airs, we’re celebrating Thanksgiving in the US. But no matter what season it is, what kind of year or week or day you’ve had, you can still choose to have an attitude of gratitude. See what I did there?

Science has proven that  gratitude has positive effects. In this episode I'll explore its many benefits and focus on some tools to help you practice it:

- Say Thank You
- Notice - Think - Feel - Do
- Keep a Gratitude Journal -- plus a 10 for Tweens Tools Challenge!
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To help you remember, snag your "Gratitude Journal" page printable in the 10 for Tweens Ep.003 show notes on EmpowerfulGirls.com.