Special guests, Lara and Evan Dykes, talk about how accountability from friends and each other has been critical in their motivation to attempt and conquer their fitness goals. From dabbling in Crossfit to stepping on the podium. From zero exercise to running a marathon. They are inspiring. You will love them, just as I do.

Lara's Instagram: @laracantrell

Lara's Strava: Lara Dykes

Evan's Strava: Evan Dykes

Evan's Instagram: never mind, he never posts anything :)

Their Crossfit Gym: https://ncopengym.com