Gabriel Beckett is a personal trainer and the owner of an award-winning outdoor bootcamp in Colchester, UK. Gabriel's journey is fascinating, going from success to becoming homeless and suicidal, when a rock-bottom point caused an epiphany which shifted him to rebuild his life. He is passionate about personal development, and he's on a mission to help people get fit, burn fat, and build confidence.

 

Listen to this episode to learn:

• The difference between external and internal happiness.
• Understanding mental health and overcoming depression.
• How pushing yourself out of comfort zone is the key to confidence and self-esteem.
• The 3 pillars of mental and physical health: Sleep-Stress management-Nutrition.
• The mindset and discipline needed for losing weight - it's ok to feel hungry.

 

Links:

Website: http://www.gbbootcamp.co.uk/

Instagram: https://www.instagram.com/colchesterbootcamp/

 

"Make sure that you're living each day the best that you can, as a good moral person, helping other people, and learn how to deal with your emotions." -Gabriel Beckett