In previous episodes, we’ve discussed topics and tools about learning how to respond instead of react and how to deal with craziness in life. I’ve got another one for you, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Want to know what it is? Take a deep breath. That’s it. Breathing. I know, it seems so basic! In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly. .   .   . To help you remember, snag your <a href='https://empowerfulgirls.com/2020/12/21/ep-005-just-breathe/'>"Just Breathe" poster</a> printable in the <a href='https://empowerfulgirls.com/2020/12/21/ep-005-just-breathe/'>10 for Teens + Tweens Ep. 005 show notes</a> on <a href='https://empowerfulgirls.com/2020/12/21/ep-005-just-breathe/'>EmpowerfulGirls.com</a>.

In previous episodes, we’ve discussed topics and tools about learning how to respond instead of react and how to deal with craziness in life. I’ve got another one for you, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Want to know what it is? Take a deep breath. That’s it. Breathing. I know, it seems so basic! In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly. . . . To help you remember, snag your "Just Breathe" poster printable in the 10 for Teens + Tweens Ep. 005 show notes on EmpowerfulGirls.com.

In previous episodes, we’ve discussed topics and tools about learning how to respond instead of react and how to deal with craziness in life. I’ve got another one for you, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Want to know what it is? Take a deep breath. That’s it. Breathing. I know, it seems so basic! In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly. . &nbsp; .&nbsp; &nbsp;. To help you remember, snag your <a href="https://empowerfulgirls.com/2020/12/21/ep-005-just-breathe/" rel="noopener noreferrer">"Just Breathe" poster</a> printable in the <a href="https://empowerfulgirls.com/2020/12/21/ep-005-just-breathe/" rel="noopener noreferrer">10 for Teens + Tweens Ep. 005 show notes</a> on <a href="https://empowerfulgirls.com/2020/12/21/ep-005-just-breathe/" rel="noopener noreferrer">EmpowerfulGirls.com</a>.

005. Just Breathe

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! &nbsp; Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. &nbsp; &nbsp; Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.&nbsp; She has years of experience mentoring teens and tweens, and is also raising her own.

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Education for Kids

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!   Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.     Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

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005. Just Breathe

005. Just Breathe

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