Gabriel Beckett is a personal trainer and the owner of an award-winning outdoor bootcamp in Colchester, UK. Gabriel's journey is fascinating, going from success to becoming homeless and suicidal, when a rock-bottom point caused an epiphany which shifted him to rebuild his life. He is passionate about personal development, and he's on a mission to help people get fit, burn fat, and build confidence.

 

Listen to this episode to learn:

• The difference between external and internal happiness.
• Understanding mental health and overcoming depression.
• How pushing yourself out of comfort zone is the key to confidence and self-esteem.
• The 3 pillars of mental and physical health: Sleep-Stress management-Nutrition.
• The mindset and discipline needed for losing weight - it's ok to feel hungry.

 

Links:

Website: http://www.gbbootcamp.co.uk/

Instagram: https://www.instagram.com/colchesterbootcamp/

 

"Make sure that you're living each day the best that you can, as a good moral person, helping other people, and learn how to deal with your emotions." -Gabriel Beckett

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Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

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