🎙️Back In Shape Podcast Episode 10:

Are Lunges Good For Lower Back Pain

When we think about getting back in shape and rebuilding our body to make it more resilient, one of the important principles to adhere to is that our exercises are somewhat applicable to daily life. What is meant by this, is that the exercises are similar to movements that might well be carried out on a daily basis. Now of course, it is one thing to get the movement right during your allotted “exercise time”, applying this same movement pattern outside this time is another thing. Lunges, much like squats covered in a previous article, are a vital movement and a natural progression from squats.

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️Issue 10: Are Lunges Good For Lower Back Pain

https://backinshapeprogram.com/2022/09/are-lunges-good-for-lower-back-pain/

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https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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