🎙️Back In Shape Podcast Episode 11:

Should You Be Doing The Cat Cow For Back Pain Relief?

When it comes to back pain stretches there are a variety of stretches that are touted as helpful for lower back pain. These stretches or exercises are claimed to provide relief for lower back pain but are they really helpful or are they at best, a waste of time, at worst making your back problem worse, or do they actually relieve back pain and help you address the cause of the lower back pain or sciatica?

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️Issue 11: Should You Be Doing The Cat Cow For Back Pain Relief?

https://backinshapeprogram.com/2022/09/should-you-be-doing-the-cat-cow-for-back-pain-relief/

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👉 https://backinshapeprogram.com/sunday/

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🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o?

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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https://www.youtube.com/backinshapeprogram

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