In this episode I chat to my good friend Jonathan, who is a legend at the Fourty Foot, getting in the sea for over 20 years and the Owner of the famous Ernesto's cafe and a even more famous Beard! We talk about Sea Swimming and the mental benefit of getting into the cold water, and how our own personal struggles led us to finding this incredible natural resource that heals the mind, body and soul. We also talk about healthy coping mechanisms and overcoming unhealthy thinking patterns.