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///// RE-RELEASE ////

Let’s talk about spanking—again. But this time, I’m coming at it from a totally new angle that honestly blew my mind a little.

In this episode, I’m digging into the idea of spanking as therapy (yes, you read that right). A recent conversation with my camp bestie got me thinking, and then I stumbled across a 2020 article that laid it all out—turns out, spanking can do a hell of a lot more than just sting. It can actually help you reconnect, release stress, and even heal. 💥

I also share some raw thoughts about using spanking as punishment vs. pleasure, how I’m navigating this dynamic in a full house with kids and zero bedroom door (seriously, send help), and why I’m learning to embrace these moments as something deeper than just kink. There’s some personal stuff in here too—coaching updates, self-doubt spirals, and the reminder that I’m learning right along with you.

Whether you’re new to FLR or trying to evolve your play with purpose, this one’s all about perspective—and maybe a sore butt. 😉

💡 What You'll Walk Away With:

• Why spanking isn’t always about punishment or sex—it can be emotional release
• The difference between play, discipline, and therapy in your FLR
• How to physically and emotionally prepare for a spanking session (hint: warm up first!)
• Tips for rhythm, positioning, and aftercare that actually matter
• Real talk about emotional weight, childhood conditioning, and reclaiming power in intimacy

❓ Questions This Episode Helps Answer:

• Can spanking actually be therapeutic?
• What’s the difference between p

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