"We can heal this stuff and our children don't have to suffer from the same things. Our inner children can be healed, and we can be free." —Molly Rose Holmes

Generational trauma is the transmission of unresolved intergenerational experiences of adversity from one generation to the next. It is an inherited form of trauma, and its symptoms can manifest both mentally and physically, such as anxiety, depression, impaired emotional regulation and difficulty in forming deep, healthy relationships. It's essential to acknowledge that even if we didn't directly experience these traumas, we may still be affected by them, and it's important to find ways to heal this trauma. 

Every family and generation is affected by trauma to some degree. But by taking steps to heal trauma and build resilience, we can break the cycle, helping to create healthier and more positive environments for the generations yet to come.

In this episode, we are joined by Molly Rose Holmes for the second time to talk about how we can identify and break generational patterns. Dr. Fred and Molly also discuss how we become conditioned by limiting beliefs, why we need to look deep into our family roles, how to turn triggers into opportunities for healing, how we can access our purpose, and how we can help others find healing too.

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Episode Highlights:

03:39 From Trauma to Triumph

09:01 Healing Generational Patterns

14:02 How We Become Conditioned 

20:01 Healed People Heal People

24:33 Family Rules and Family Roles

30:26 The Path of Self-Forgiveness