Chris Branch is an osteopath by profession, a successful business owner, a charismatic public speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and this comes across instantly when you hear him talk.

 

Listen to this episode to learn:

• How to find equanimity during the coronavirus times.
• The importance of practicing meditation daily, and how altered states can transform into altered traits.
• How Stoicism, the timeless philosophy, can be applied in our modern living.
• Techniques like breathwork, gratitude, minimalism, to combat anxiety.
• How to look after your health and nutrition during the lockdown.

 

Connect with Chris:

Web: https://fortephysicalhealth.co.uk/

Facebook: https://www.facebook.com/fortephysicalhealth/

Blog: http://chrisbranch.me/

 

"First, start investing as soon as possible for your long-term financial future. And second, chill out! Calm down, focus on the present moment, don't worry about what other people think, chill out, you'll get there!"

-Chris Branch

 

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