🎙️Back In Shape Podcast Episode 13:

Is Your Back Pain Caused By Weak Glute Muscles?

Gluteal musculature plays a pivotal role in your lower back health, as well as the health of your lower limb in general. The gluteal muscles allow your lower limb to effectively transmit forces into the trunk during all manner of movements. These muscles are unfortunately left without cultivation in modern life. We spend ever increasing numbers of hours sedentary and as we age we consider activities like walking sufficient to stay healthy. This simply isn’t good enough and neglect of this important region of the body begins to show in increasing disability. An ailing ability to move around the house, go up stairs and get out of chairs.

In this week’s article we’ll be going deep into the glutes to better understand their impact on lower back pain, or more accurately, how weakness in this vital musculature contributes and reinforces lower back injuries.

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️Issue 13: Is Your Back Pain Caused By Weak Glute Muscles?https://backinshapeprogram.com/2022/09/back-pain-caused-by-weak-glute-muscles/

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https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o?

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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