Do you have stories you tell yourself rattling around in your head about the thoughts, feelings, motivations and behaviors of those you care about?  Have you convinced yourself you know what you need to know? Are you sure you know whether the story is made up or whether it’s true?

The stories we create, can create problems for ourselves and others. In this episode of “Asking For A Friend,” find out about the reasons why we choose to operate with less information vs more. Learn about the brain science behind the cause and effect of operating with too little information and how it leads to a crazy cycle of relationship erosion.

Then discover the three communication steps - including the “duct tape” of communication, you can put into practice to release yourself from the crazy cycle. Listen now and move beyond what you think you know to build stronger relationships and a healthier you.

Music by epidemic sound.