Please welcome clinical nutritionist Autumn Bates to the show! Autumn is a wealth of knowledge when it comes to nutrition, food, and helping people heal. In her wildly popular YouTube channel, she makes learning about nutrition and the science behind it fun. In today’s conversation, Autumn delves into intermittent fasting, changing your relationship to sugar, reaching satiety when you eat, and the little-known issues with nutritional studies.

Today on Make Life Delicious:

• Exercise: doing less is more!
• The intuitive side of intermittent fasting
• How to detox from sugar before fasting
• Sugar as a celebratory food vs. every day treat
• Why you want to achieve satiety when you eat & stop snacking 
• The little-known issues with nutritional studies

Resources:

• Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-program
• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 

Connect with Autumn:

• IG: @autumnelle_nutrition
• Website: autumnellenutrition.com
• YouTube: Autumn Bates

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions