Today's podcast we explore if stretching can help for lower back pain or if it can be something that gets in the way of your recovery.

🎙️Back In Shape Podcast Episode 16:

Nearly all cases of lower back pain involve a degree of stiffness developing in the lower back when you have an injury. Back pain is often made much worse with these tight muscles. The hamstrings for example play a role in many cases of lower lumbar spine injuries. Stretching can help you alleviate the stiffness accompanying your back pain, but there are important considerations that you must make.

Next we consider the stretching of the lower back itself. Often a feeling of pressure, seizing and stiffness in the lower back musculature is the first manifestation of a back injury. This is thought to be the problem, as opposed to part of the problem, or more accurately, a symptom of the problem.

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️Issue 16: Can Stretching Help For Lower Back Pain?

👉 https://backinshapeprogram.com/2022/10/can-stretching-help-for-lower-back-pain/

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