I sat down with  Mikey @mikey.ellis to talk about what you can do in order to create better self awareness that will benefit you in life as well as at work. 

We are exploring how Mikey's personal work benefits the teams and organisations he is working with and how it is all intrinsically linked.  

We are also talking about Mikey’s journey. He shares his own struggles and how self development work supported him through some challenging times and how this work is a huge part of his life.  

We are looking at why it is so important to integrate your own shadow and we are chatting about Internal Family Systems and how this work has profoundly impacted him. 

I really hope that this conversation will inspire you to work on the parts of your life that you might not be hugely satisfied with as the journey back to your authentic self is always one worth taking. 

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Mikey Ellis: @mikey.ellis
Mikey Ellis Podcast: A Satisfied Mind
Substack: @substackinc 
Substack Newsletter: A Satisfied Mind: https://mikeyellis.substack.com/
Substack Profile: https://substack.com/profile/3997188-michael-ellis
Gabor Maté: @gabormatemd
Thomas Hübl: @thomashuebl
Internal Family Systems: @internalfamilysystems