In this episode of Beyond Brave, I dive into the topic of children's mental wellness with Natalie von Teichman, founder of Mindfully. Natalie and I explore the importance of mindfulness for kids, how we can incorpate this into our daily lives, and the inspiration behind the Tate stuffy!

We share personal stories about its impact, offer advice for parents starting their mindfulness journey with their children, and even announce a special giveaway and discount for our listeners. This conversation is all about fostering emotional resilience and making mental wellness a priority for kids.