Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more!

 

Listen to this episode to learn:

• What is the Wim Hof method and how it can help you.
• Immunity: our best defence against the coronavirus.
• The benefits of cold showers.
• "Social distancing" - why this term is inaccurate and misleading.
• Going "off-grid" and the freedom associated with it.

 

Listen to the remaining of this fascinating interview, which includes a breathwork practice, in episode 019!

 

Connect with Emma:

Website: https://www.emmaestrela.com/

Instagram: https://www.instagram.com/emmaestrela79/

 

"You're going to be alright. Don't stress the small stuff. Remember that life is good."

-Emma Estrela

 

If you find my p

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