When I met Heather, she felt like she had tried everything in the book -- every diet under the sun -- from Weight Watchers to Paleo to Keto and everything in between. The month before we first spoke, she even called Overeaters Anonymous, hoping THAT would be her answer, but she also knew she didn't want to go through life abstaining from foods, counting points, or obsessing. 

Desperate to change, feeling like she was a prisoner to food (always thinking about dieting OR simply feeling like a failure for not being able to stick with anything long-term), she found me and booked a call to speak with me about getting help. 

There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different.  She knew that the problem was in her BRAIN. 

But there was something else factoring into Heather’s journey: Our phone call happened to take place about two months into the worldwide Pandemic that we are all now navigating. That was not about to stop Heather though!

In this episode of the podcast, Heather shares the in's and out's of her struggles, her journey, and the steps she took that finally led her to freedom after DECADES of feeling out of control. 

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