Emma Estrela is an officially certified Wim Hof method instructor - she is the only female level 2 instructor in the UK. A truly extraordinary person, 'made in Brazil with UK parts'. This is the second part of a fascinating interview I had with her -listen to the first part of the interview in episode #018.

 

Listen to this episode to learn:

• How to run a marathon without any preparation.
• Breathing as the key to our life force, the key to our soul.
• A special breathwork session shared live by Emma during the podcast - an opportunity to experience the Wim Hof breathing yourself!

 

Connect with Emma:

Website: https://www.emmaestrela.com/

Instagram: https://www.instagram.com/emmaestrela79/

 

"You're going to be alright. Don't stress the small stuff. Remember that life is good."

-Emma Estrela

 

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Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

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