Emma Estrela is an officially certified Wim Hof method instructor - she is the only female level 2 instructor in the UK. A truly extraordinary person, 'made in Brazil with UK parts'. This is the second part of a fascinating interview I had with her -listen to the first part of the interview in episode #018.

 

Listen to this episode to learn:

• How to run a marathon without any preparation.
• Breathing as the key to our life force, the key to our soul.
• A special breathwork session shared live by Emma during the podcast - an opportunity to experience the Wim Hof breathing yourself!

 

Connect with Emma:

Website: https://www.emmaestrela.com/

Instagram: https://www.instagram.com/emmaestrela79/

 

"You're going to be alright. Don't stress the small stuff. Remember that life is good."

-Emma Estrela

 

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A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

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