Have you had a difficult time saying no lately? Saying no is hard, so you always say yes. Yes, I'd love to do that for you. Yes, I'll be there. Yes, I'll get it done. Yes, yes, and one more yes. And now you're feeling stretched thin—like you have no control over that three-letter word that keeps slipping out of your mouth! I have been there a billion times over! Until I started asking myself 3 simple questions that helped me stop the YES train. In this episode of the Cultivate Your Life podcast, my friend Emily P. Freeman joins me to chat all the things decisions and saying yes to the right things. You'll learn the 3 key questions to ask yourself when faced with any decision, big or small, that will help you say YES to what matters and no to all the rest—with confidence! Let's talk!

Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.