In this episode we discuss what a boundary actually is versus how boundaries often get misconstrued. Boundaries are all around us and help us know what we are responsible for or what others’ responsibilities are. They are about providing structure and research shows we require structure to thrive. Join us as we explore boundary violations, their limits and how you can clarify your needs. We clarify what boundaries are not through 4 myths many of us believe. As you listen, explore the beliefs you carry about boundaries and work through them with us in practical ways. Take a listen and let us know how you see this ([email protected])

Music by epidemic sound.