One of the biggest barriers that stops people from getting out and connecting with nature — through hiking or bushwalking — is the fear of getting lost.

Today's guest is no stranger to the bush. She'd done some research, packed for the conditions, let someone know her plans and downloaded the AllTrails app. But despite all of that, her 10 km day walk (which should’ve taken about 4-5 hours) turned into an unplanned night out, alone, in difficult terrain, with the looming anxiety of being completely lost.

She's sharing her story today with real courage and gratitude, having received a bit of unhelpful judgment after the event. So in the spirit of the Rescued Podcast, I ask that we receive her story with kindness and see what we can all learn from her experience.

Key learnings from this episode:

• If you’re lost, stay where you are unless it’s not safe to do so
• The importance of slowing down to think through decisions if something goes wrong, not rushing about or panicking
• The value of rest on your body and mind when something goes wrong
• Why packing (or wearing) thermals is a good idea
• Being sensitive to anyone you know (or work with) who may experience something like this
• Why it’s always a good idea to carry a raincoat, even if it’s not forecast to rain while you’re out
• Understanding that apps like AllTrails are best when used as one (of many) research tools (ie. when looking to walk in a new area), not relied on for navigation
• Gathering reviews and comments from people online can be a helpful tool in research, but they’re subjective: what’s easy for one person can be hard for another. The Australian Walking Track Grading System is an objective national guideline.
• The value of carrying a Personal Locator Beacon (PLB)
• Carrying a first aid kit with an emergency blanket
• The strength of not walking/adventuring solo - groups like bushwalking clubs or other groups/MeetUps/organisations are great resources if you don’t have any outdoorsy friends
• The limitations of smartphones to pinpoint location via apps when under/near the base of clifflines or in narrow, deep areas
• Why it’s good to test out gear/equipment/apps before relying on them in the bush
• Importance of carrying a battery power bank to keep phones and other devices charged
• Planning for contingencies - even for a short day walk such as extra food, water, clothing layers and an emergency bivvy (eg. SOL bivvy bag) for unplanned overnight or in an accident
• When leaving your trip intentions with people, write down the details or send them the link/details via SMS/email

NB: Olga refers to a ladder that she used to ascend a short section. This ladder is not part of the old and decommissioned waterboard structures attached to the cliff face in the area-these are inaccessible.

Other Resources:

• Day hike packing list
• Overnight hike packing list