🎙️Back In Shape Podcast Episode 21:

How To Lose Weight When You Have Back Pain

It almost goes without saying that carrying extra weight when you have a lower back injury is not helpful. Because of this it is very easy to take actions that make your back pain worse in the noble pursuit of weight loss. There is however a better and more sensible way to proceed that will combat both the back pain, and also promote weight loss, leaving a healthier pain free you as a result.

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️ Issue 21: How To Lose Weight When You Have Back Pain

👉 https://backinshapeprogram.com/2022/11/how-to-lose-weight-when-you-have-back-pain/

🗞️ Join The Sunday Newsletter Free:

👉 https://backinshapeprogram.com/sunday/

You can also listen to the latest BISPodcast episodes using the links below:

🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:

https://www.youtube.com/backinshapeprogram

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