In this episode, Ben Waters, (@SGNutritionBen) shared his knowledge of nutrition and how that ties into golf performance. Ben is a BTN Academy Nutrition coach and the owner of Strokes Gained Nutrition. During the 2021 Korn Ferry season, Ben quit his day job and caddied for his longtime friend, Harry Hall. During that season they won the Wichita Open. Currently, Ben lives in England and works as a CPA during the Korn Ferry offseason.

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Hosted by: Cooper Collins (@coopercollins99) and Daniel Hamrin (@DanielHamrin)

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(01:41) - how Ben got into golf

(04:37) - caddying on the Korn Ferry Tour

(08:19) - implementing DECADE strategy as a caddy

(18:03) - the start of Strokes Gained Nutrition

(21:56) - working with pro golfers on nutrition

(31:40) - carbs vs. protein during competition

(39:46) - spacing out protein throughout the day

(46:24) - vegan jam and injuries

(53:00) - eating protein before bed

(55:52) - the anabolic window

(59:19) - the importance of hydration

(1:03:13) - what Ben would tell a junior golfer