🎙️Back In Shape Podcast Episode 22:

What Causes Neck Pain & How To Fix It

Neck pain and injuries share so many similarities with the lower back: the forces at play that challenge them, the way they are designed, as well as the way in which misguided approaches encourage excessive flexion as a treatment approach. Understanding the structure of your neck and the way in which it functions will leave you much better equipped to deal successfully with neck pain in the future.

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️Issue 22: What Causes Neck Pain & How To Fix It

👉 https://backinshapeprogram.com/2022/11/what-causes-neck-pain--how-to-fix-it/

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👉 https://backinshapeprogram.com/sunday/

You can also listen to the latest BISPodcast episodes using the links below:

🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:

https://www.youtube.com/backinshapeprogram

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