May 11, 2020

#023 Overcoming negative thoughts, emotional patterns, and how business transitions impact your personal development, with Cosimo Marraffa.

35 minutes

Cosimo Marraffa is a trainer, a public speaker, and a coach. In this episode, which was also broadcasted through Facebook live in March 2020, during the beginning of the onset of Covid outbreak, we discuss:

Automatic negative thoughts and how are they influenced by what we feed our mind
Flooding ourselves with positive thoughts
Coping with emotions and the 'crazy-eight' emotional pattern
Transitioning to online business

Connect with Cosimo:

https://www.marraffa.org/

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Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

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By Dr Agi Keramidas - Midlife & Transition Coach

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