We recorded this Podcast live in the People's Park Dún Laoghaire. We talk about the Power of Deep Breathing and how discovering healthy resources like the sea keeps the racing mind at bay

#026 Shay O'Brien - Remember To Breath 🙏

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#026 Shay O'Brien - Remember To Breath 🙏

#026 Shay O'Brien - Remember To Breath 🙏

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