We start today’s episode with a short breathing exercise that will help you take a moment to recenter — because it’s so powerful what we can do, even with just three breaths, when we put intention behind our actions!

Then we move into an incredible interview with Perinatal Mental Health Therapist Abby Burd, who has spent nearly two decades helping clients overcome anxiety, depression, substance abuse, issues with self-esteem, and more. But Abby is a proud mama first, and she integrates her passion for motherhood with her profession to support other pregnant and postpartum women. 

I just met her two days before our episode, but she is a person who uses her voice to lift up and empower pregnant and postpartum women — and that is a person whose voice I want to share!

To learn more, and for the complete show notes, visit: http://motherthemother.com (http://motherthemother.com/)

Resources:

Learn more at burdtherapy.com (https://www.burdtherapy.com/)

Prevent Postpartum Depression online course: preventppd.com (http://preventppd.com/)

Instagram: www.instagram.com/burdtherapy/ (https://www.instagram.com/burdtherapy/)

Facebook: www.facebook.com/BurdPsychotherapy (https://www.facebook.com/BurdPsychotherapy/)

Twitter: twitter.com/babybirdsfarm (https://twitter.com/babybirdsfarm)

Postpartum Support International: postpartum.net (https://www.postpartum.net/)

Mother the Mother is a production of (http://crate.media/)