I was delighted to speak to Dee from the Sea today. Dee has been embracing the sea her whole life, having swam across the English Channel as well as Swimming in Antarctica!! She's addicted to the sea, life myself! We talk all things sea related as well as safety and a few tips on making winter Dips a bit more comfortable!

#029 Dee Newell - Just Keep Swimming 🏊

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#029 Dee Newell - Just Keep Swimming 🏊

#029 Dee Newell - Just Keep Swimming 🏊

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