Alison Desir is a runner, writer, and blogger, and is the founder of Harlem Run. She was the driving force behind the recent Run 4 All Women, a run from Harlem to Washington, D.C., that raised more than $100,000 for Planned Parenthood. Alison is also the creator of the Harlem One Miler, which is in its third year and will expand to Detroit, MI, later this year. Alison and I talked about how running helped her through a period of depression, how she created Harlem Run, which now boasts 250 people at its workouts, and what her plans and goals are for the Harlem One Miler. Follow Alison: Twitter: powderedfeet Instagram: powderedfeet Blog: http://www.powderedfeet.com Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com 2:20: Harlem Run: http://www.harlemrun.com/ 3:30: Team in Training: http://www.teamintraining.org/ 4:00: Rock 'N' Roll San Diego: http://www.runrocknroll.com/san-diego/ 12:20: Follow Amir: https://www.instagram.com/alacrityamir/ 12:45: Follow Mary Arnold: https://www.instagram.com/maryarnold79/ 13:15: Meet Kai: http://www.harlemrun.com/bios/ 16:40: Harlem United: https://www.harlemunited.org/ 17:00 Harlem One-Miler: https://harlem1miler.com/ 23:00: Run 4 All Women: https://www.gofundme.com/4Women4AllWomen 27:50: AM Joy Clip: http://www.msnbc.com/am-joy/watch/women-run-to-march-for-planned-parenthood-860218435670 32:40: Finish Line Physical Therapy: http://finishlinept.com/ 45:00: Project Start: https://www.instagram.com/psyougotthis/ 45:00: Candice Huffine: https://www.instagram.com/candicehuffine/ 1:00:00: Mary Wittenberg: https://www.instagram.com/marywruns/ Thank you for listening to and supporting the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!