Today I spoke with Níall Ó Murchú. Niáll is an Instructor of the Wim Hoff method. He guides people through the cold, nature and their breath. These simple things have been known to bring Calmness, Reduce Stress/Anxiety, Mental Clarity, Improved Physical Recovery and Performance.

#030 Breathe With Niáll - Finding Calmness in the Cold

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#030 Breathe With Niáll - Finding Calmness in the Cold

#030 Breathe With Niáll - Finding Calmness in the Cold

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