April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy.  In this episode I share specific forms of Self Care that have helped me. .   .   . To help you remember, I created a <a href='https://empowerfulgirls.com/2022/04/12/ep-030-self-care-for-stress'>“Self Care" poster</a>. Go get your printable in the <a href='https://empowerfulgirls.com/2022/04/12/ep-030-self-care-for-stress'>10 for Tweens Ep. 030</a> show notes on <a href='https://empowerfulgirls.com/2022/04/12/ep-030-self-care-for-stress'>EmpowerfulGirls.com</a>.

April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy. In this episode I share specific forms of Self Care that have helped me. . . . To help you remember, I created a “Self Care" poster. Go get your printable in the 10 for Tweens Ep. 030 show notes on EmpowerfulGirls.com.

April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy.&nbsp; In this episode I share specific forms of Self Care that have helped me. . &nbsp; .&nbsp; &nbsp;. To help you remember, I created a <a href="https://empowerfulgirls.com/2022/04/12/ep-030-self-care-for-stress" rel="noopener noreferrer">“Self Care" poster</a>. Go get your printable in the <a href="https://empowerfulgirls.com/2022/04/12/ep-030-self-care-for-stress" rel="noopener noreferrer">10 for Tweens Ep. 030</a> show notes on <a href="https://empowerfulgirls.com/2022/04/12/ep-030-self-care-for-stress" rel="noopener noreferrer">EmpowerfulGirls.com</a>.

030. Self Care for Stress

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! &nbsp; Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. &nbsp; &nbsp; Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.&nbsp; She has years of experience mentoring teens and tweens, and is also raising her own.

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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!   Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.     Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

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030. Self Care for Stress

030. Self Care for Stress

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