We are happy to announce that Brian Koenigberg has officially joined Enlighten Up as a full-time co-host. Today's episode focuses on a question he asked Lisa and Nicole one evening: Why is it easier to think badly about someone versus sending them love? This opens the conversation about negative programming and learning how to walk the walk instead of only talking the talk.

As children we learn by example and this continues into our adult world. If we want to see positive change in the world then it's time