🎙️ Discover How Exercises Help Fix Your Back Pain

When you embark upon a program or plan to fix your back pain, an understanding of the process can be very helpful in setting your expectations so you’re not surprised along the way. It also helps avoid becoming disheartened when expectations based upon a lack of understanding are not met. Time and time again we find those that understand their own body, and the process of rehabilitation do best, for the longest, with the least setbacks along the way!

Check out the full release below:

🗞️Issue 32 - Discover How Exercises Help Fix Your Back Pain

👉 https://backinshapeprogram.com/2023/02/discover-how-exercises-help-fix-your-back-pain/

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🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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