Today's guest is Australian entrepreneur, filmmaker, author and wellness advocate Joe Cross.

He is very known for his incredible health transformation, featured in his very successful film, Fat, Sick & Nearly Dead, which has been watched by over 25 million people around the world. In his movie he talks about his journey back to health by following a 60-day fresh juice fast, while travelling across the United States.

After the phenomenal success of his first movie, my guest created a health and lifestyle company to help other people with their health journey and he has also published several books about juicing, including a New York Times bestseller, and directed two more feature documentaries: Fat, Sick & Nearly Dead 2 and The Kids Menu.

Together with Joe, we also have registered dietitian, wellness expert and fitness coach, Isabel Smith. Isabel is also the Founder of Isabel Smith Nutrition and she is the Nutritionist at Reboot with Joe.

In this episode you'll learn:

• Joe's journey back to health with plant-based food and juicing.
• Why did Joe decided to choose the 60-day juicing?
• How easy is it to continue following a healthy diet after the juicing period?
• How important is it to reset your microbiome?
• What nutrients do we get from juicing?
• What factors contribute to illness?
• How safe is juicing for IBS sufferers and those following the low FODMAP diet?
• How many days should you stay on a diet of juices or smoothies?
• Juicing versus blending, what's best for IBS sufferers?
• How does fibre affect IBS sufferers?
• What is Reboot with Joe all about?
• What is the Fasting Mimicking Diet?
• What is ProLon?
• What are the six lifestyle choices that will prolong your life and make you healthier?
• What is it 23andMe and what are the benefits?
• And much more!

To read the show notes for this episode, please visit:

www.lowfodmapdiets.com/33