We are learning about STRESS RELIEF!!!!  So stoked for you to hear more about Saundra's story and how she has walked through it.  You are the first to ever hear this!!!!! This story has led her into her own journey of self healing and LOVE and ultimately, a kick-ass business!  I cannot contain my excitement as I get more and more guests with these uplifting stories and tips.  Saundra and her products can be found on IG @<a href='https://www.instagram.com/handcraftedpdx/'>handcraftedpdx</a>

We are learning about STRESS RELIEF!!!! So stoked for you to hear more about Saundra's story and how she has walked through it. You are the first to ever hear this!!!!! This story has led her into her own journey of self healing and LOVE and ultimately, a kick-ass business! I cannot contain my excitement as I get more and more guests with these uplifting stories and tips. Saundra and her products can be found on IG @handcraftedpdx

We are learning about STRESS RELIEF!!!!&nbsp; So stoked for you to hear more about Saundra's story and how she has walked through it. &nbsp;You are the first to ever hear this!!!!! This story has led her into her own journey of self healing and LOVE and ultimately, a kick-ass business! &nbsp;I cannot contain my excitement as I get more and more guests with these uplifting stories and tips.&nbsp; Saundra and her products can be found on IG @<a href="https://www.instagram.com/handcraftedpdx/" rel="noopener noreferrer">handcraftedpdx</a>

033. Stress with Saundra

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/">www.helloaudreyrose.com</a>

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose" rel="noopener noreferrer">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/" rel="noopener noreferrer">www.helloaudreyrose.com</a>

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033. Stress with Saundra

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