The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right time" — this is your sign to move.

In this episode you'll learn:

• Why the Aries new moon is the most powerful manifestation window of the year — and how it connects to 2026's numerology
• What you might be feeling right now (anger, impatience, reactivity) and why it's completely normal
• How the recent Pisces energy set you up perfectly for this bold Aries moment
• Why old wounds and unprocessed emotions are surfacing — and what to do with them
• Where you've been playing small and how this moon is asking you to stop
• What to manifest during this new moon

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

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Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today.

In this episode you'll learn:

• Why our culture conditions us to seek happiness externally — and how that keeps us stressed
• What nervous system dysregulation actually is and how it silently steals your joy
• The difference between your sympathetic (fight-or-flight) and parasympathetic (rest and digest) nervous system
• What "glimmers" are and how noticing them rewires your brain toward safety and happiness
• Why a regulated nervous system doesn't mean staying calm forever — it means moving fluidly between states

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love

It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around.

In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight.

What this moon is illuminating:

• Your relationships — what's reciprocal and what's one-sided
• Where you've been over-giving, people-pleasing, or self-abandoning
• Old identities and stories you've been holding onto out of fear
• What's finally ready to reach completion

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you.

This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured. But somewhere in the middle of all of it, something clicked.

In this episode, I'm talking about what happens when we get so caught up in the chaos that we lose sight of the things that actually light us up — and what it looks like to be more intentional with the time we have.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.

You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.

More importantly, Audrey shares simple, practical ways to start creating space in your life by streamlining the things that drain you most—like batching errands, planning ahead, and building systems for everyday tasks.

This episode is your reminder that you don’t need more time—you need less chaos and more structure so you can actually breathe again.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

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In this episode, Audrey shares a powerful realization about the way many of us unknowingly sabotage our own happiness. After a peaceful morning at the beach—her ultimate happy place—she notices how quickly excitement about a dream can be shut down by logic, fear, and outside opinions.

Drawing from her personal journey through nursing, burnout, and self‑rediscovery, Audrey explores the tension between what society says should make us happy and what actually lights us up inside.

This episode is a reminder that life moves fast—and that true fulfillment often begins when we stop ignoring the quiet desires pulling us toward a more aligned life.

Sometimes the biggest thing standing between you and your happiness… is the voice in your own head telling you it’s not practical.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Happiness Bundle - www.helloaudreyrose.com/happiness 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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In this episode, Audrey opens up about something most high-achieving women don’t like to admit: overworking can become a coping mechanism.

When stress hits — financial pressure, unexpected life events, emotional overwhelm — many of us revert to what feels “productive.” We work more. We stay busy. We push harder. And because society rewards ambition, it can look healthy on the outside.

But underneath? It can be high-functioning burnout.

If you’ve been:

• Working nonstop
• Staying busy to avoid feeling
• Treating productivity like a badge of honor
• Running on routine without checking in
• Feeling exhausted but unable to slow down

This conversation is for you.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Happiness Bundle - www.helloaudreyrose.com/happiness 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns.

Virgo is analytical, practical, and detail-oriented — and when a lunar eclipse activates this sign, everything intensifies. This isn’t just a full moon. This is a reset.

During this Virgo lunar eclipse, you may feel:

• A strong urge to declutter and organize
• Heightened awareness around your daily habits
• Increased focus on health, routines, and self-care
• Emotional clarity around where you’ve been over-functioning
• The desire to fix, improve, or “get it together”

This is a beautiful time to clean out what’s draining you — physically, emotionally, and energetically — and create routines that actually support you.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Happiness Bundle - www.helloaudreyrose.com/happiness 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

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This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.

You’ll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.

In this episode:

• Why the New Moon in Capricorn hits different (structure + fresh starts)
• The core question: Are your systems supporting the life you say you want?
• Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)
• Where you’re “winging it” (money, health, home, career, routines) — and what to do instead
• How to build self-trust through consistency (not punishment)
• Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelm
• The mindset shift: structure over motivation for real change

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

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The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.

In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.

If the past year felt heavy, exhausting, or like it forced you to close old cycles, this portal is here to help you reclaim your power, rewrite your identity, and begin again — intentionally.

In This Episode, You’ll Learn:

• What the 111 portal actually means in numerology and energetics
• Why triple numbers amplify manifestation frequency
• How the 111 portal marks the start of a new 9-year cycle
• Why this energy supports rebirth, identity shifts, and fresh beginnings
• How to take aligned action that locks in your next chapter

✨✨ RISE Tribe - Next Steps✨✨

• 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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