This Scorpio New Moon is here to strip everything down to the truth.
It’s not a soft reset — it’s a full-on rebirth.

In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about:

• Why Scorpio season feels intense (and how to work with it, not against it)
• The emotional “phoenix” process: burning away what’s fake so you can rise again
• What it means to stop hiding and finally own your depth
• Simple rituals and reflections to help you lean into your own rebirth

This one’s for anyone ready to stop avoiding their emotions and start transforming them into truth.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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What if your dream life was already waiting for you—you just had to align with it? 

In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant.

If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you! 

In This Episode, You’ll Learn:
✅ How to recognize when you're out of alignment (and how to get back on track)
✅ The power of intuition & why it’s your best business tool
✅ Simple daily rituals to tune in and receive divine guidance
✅ Why manifestation isn't just about money—it’s about feeling
✅ The biggest blocks stopping women from trusting themselves (and how to overcome them)

It’s time to stop forcing and start flowing.  Let this episode be the nudge you need to live in tune with your highest path!

Powerful Manifestation Practices Mentioned:

✨ Embodied visualization: Feeling into your manifestations
✨ The "Universe To-Do List" (co-creating with ease)
✨ Oracle card pulls for daily guidance
✨ Simple ways to silence the noise & hear your inner voice

Grab Liz Roberta’s Book & Work With Her:

📍 Instagram: @IAmLizRoberta
📖 Book: Living in Tune – Get Your Copy Here
🎙 Podcast: Find Liz’s Show "The Liz Roberta Show" Here

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings.
This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind.

In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention.

You’ll hear:

• What 11:11 symbolizes and why it’s showing up everywhere
• How to use this energy to align with your highest self
• Why manifestation requires grounded action, not just belief
• Simple ways to connect to your intuition and clarity

✨ Tune in to learn how to anchor your manifestations into real life — with ease, alignment, and purpose.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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This week’s episode is a raw one.
Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.

She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace.

You’ll hear:

• A personal story about family and the loss of connection
• Why closure rarely looks the way we expect
• How to protect your energy through the holidays
• Nervous system tools to help you stay grounded when emotions rise

If you’re walking through your own season of endings or family tension right now, this episode is for you.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕
If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built.

We’re diving into:

• What the Full Moon in Taurus is really illuminating this week
• How to tell the difference between comfort vs. avoidance
• Why “quiet luxury” and slow living are part of your healing
• Simple full moon rituals to release control and ground yourself

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you’re thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.

Connect with Taylor:

Taylor has a free gift for you all!!! :  Breakup with Birth Control Masterclass

IG: nourishedbytay

Website: https://nourished-by-taylor.com/

Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that’s just part of being a woman."  

✨✨ RISE Tribe - Next Steps✨✨

• Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy 
• 11:11 Sound Bath - www.helloaudreyrose.com/1111

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”?

In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life.

You’ll learn:

• 🧠 Why procrastination fuels nervous system dysregulation
• 🧹 How clearing physical clutter creates mental clarity and emotional spaciousness
• 🌱 The domino effect: how one task sparks motivation and joy for the next
• 🎶 The surprising link between productivity, regulation, and… dancing in the shower
• 🔑 A simple way to break the cycle of avoidance and reclaim your energy

This isn’t about forcing yourself into burnout. It’s about finding the aligned tasks that clear space, build capacity, and reconnect you with joy.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

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You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation.

In this episode, Audrey breaks down:

• 😴 What “tired but wired” really means for your nervous system
• 📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dysregulation
• ⚡ Why burnout and nervous system overload always go hand in hand
• 🌿 What life feels like on the other side — energy, presence, patience, and real joy
• 🔑 Simple shifts that start building nervous system capacity today

If you’ve been wondering why you’re so exhausted but can’t actually relax, this episode will help you see what’s really going on — and how to begin the reset.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values.

In this episode, Audrey explores:

• ⚖️ How Libra energy highlights connection, fairness, and co-creation
• 💕 Setting intentions for love, partnerships, and new relationships
• 🪞 Where compromise becomes self-betrayal (and how to rebalance)
• 🎨 The urge to create beauty — in your home, your style, your daily rituals
• ✍️ Why journaling and mantras are especially powerful under this new moon

This is your chance to reset, refine, and realign your relationships — not just for harmony’s sake, but for authentic connection rooted in your values.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share.

This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about:

• How she found her way from London to Mexico and into trauma healing work
• Why EFT is more powerful when combined with shadow work
• The importance of being supported in community instead of healing in isolation
• Daily practices like writing, tapping, and finding joy in connection

If you’ve ever struggled with hiding your emotions, overthinking, or wondering how to truly release stuck energy, this episode will give you both inspiration and practical tools.

Follow Eden on IG @journey.into.eden

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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