In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it’s easy to feel like we’re not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and "pause method" that have helped her regain focus, self-confidence, and happiness.

If you’re ready to stop letting comparison control your life, this episode is for you. Plus, hear an exciting update about the upcoming Rise Retreat and how it’s designed to help you heal deeply, surrounded by stunning ocean views.

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

☕ Audrey’s Current Obsession:
Earl Grey tea with a splash of creamer—try it out and let me know if you’re obsessed too!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including emotional and boredom burnout. They explore practical strategies for managing burnout, such as keeping a notebook by the bed for thoughts, recognizing emotional reactivity, and understanding numbing behaviors. The importance of self-awareness and creating a sustainable lifestyle to prevent burnout is emphasized, along with actionable self-care tips.

Ellyn Schinke is a former research scientist turned the #1 burnout and stress management coach on Google, creator of the Burnout-Proof Business Program, and host of the Burnout-Proof Podcast. She has been featured in Fast Company, The New York Times, and on stage with LinkedIn. Ellyn teaches individuals and organizations how to create sustainable success through mindset, systems, and self-care so they can do what they love and love how they do it—burnout-proofed.

Find her on IG at @coachellyn

And the Burnout-Proof Podcast

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

☕ Audrey’s Current Obsession:
Earl Grey tea with a splash of creamer—try it out and let me know if you’re obsessed too!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this episode, we’re calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Instead, learn how to embrace flexibility, set small, sustainable goals, and pivot when needed—because real growth happens in the messy, day-to-day moments.

Plus, Audrey shares her personal experiences with perfectionism, vision boards, and the astrology-inspired truth about when the real new year begins.

What You’ll Learn in This Episode:

• Why the "New Year, New Me" mindset is harmful.
• How to shift from rigid, perfectionist goals to sustainable habits.
• A practical framework for setting flexible goals that align with your true desires.
• Why progress (not perfection) is the real goal.
• How community and connection can support your imperfect but impactful journey.

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

☕ Audrey’s Current Obsession:
Earl Grey tea with a splash of creamer—try it out and let me know if you’re obsessed too!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Welcome back, friends, to the Ready to Rise Podcast! This episode is all about embracing 2025 with intention, inspiration, and empowerment. Today, I’m diving into my word of the year: Abundance – and what it truly means beyond the surface. Whether you’re looking to choose your own word or simply seeking a spark of motivation, this episode will help you reflect, reset, and reignite your year with purpose.

What You'll Learn in This Episode:

• Why choosing a word for the year can transform your mindset and approach to personal growth.
• The deeper meaning of abundance – it’s not just about money!
• How embracing abundance can create stronger connections, rich experiences, and greater gratitude in your everyday life.
• Real stories of transformation, from hosting retreats to meeting like-minded women who inspire growth.
• Tips for tuning into your surroundings, finding positivity, and breaking free from limiting societal beliefs.

Highlights and Takeaways:

1. What Abundance Means to Me: A rich, full life isn’t about material wealth – it’s about the connections, opportunities, and beauty that surround us daily.
2. The Power of Saying Yes: How embracing abundance starts with recognizing the possibilities around you and leaning into them.
3. Transformational Community: Why surrounding yourself with supportive women is key to personal growth.
4. Practical Gratitude: Simple ways to reframe your everyday life to see abundance and positivity.
5. Choosing Your Word: Find a word (or words!) that aligns with your vision for the year and learn how it can help guide your actions and mindset.

Resources Mentioned:

• Free 2025 Workbook: Need help choosing your word for the year? Download my free guide at helloaudreyrose.com/2025workbook.
• DM me on Instagram for more inspiration and support! @helloaudreyrose

Ready to Rise in 2025?

This year, we’re saying YES to growth, abundance, and the opportunities to invest in ourselves. Whether your word is abundance, empower, manifest, or even fun, this episode will help you kickstart 2025 with clarity and purpose.

Don’t forget to share your word of the year with me! Tag me on Instagram or DM me – I’d love to celebrate your journey and hear how you’re planning to rise in 2025.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME: 
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose 

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detailed guide on how to perform cleansing rituals effectively, highlighting the significance of intention in the process.

Audrey Rose delves into the practice of smudging and energy cleansing, providing a detailed guide on how to effectively cleanse one's personal space and energy field. She emphasizes the importance of intuition in identifying areas that need more attention during the cleansing process. The discussion also touches on the significance of respecting the cultural origins of these practices and the need for mindfulness when engaging in them. Audrey encourages listeners to incorporate these rituals into their lives to promote positivity and well-being.

Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significance of mindset in achieving lasting change. Audrey also shares her personal experiences and challenges, encouraging listeners to focus on one area of improvement at a time. Additionally, she introduces an upcoming summit aimed at fostering community support and personal growth.

 REAL TALK WITH ANNA PRZY 

Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!". Yep, that's exactly what happened! I had the absolute pleasure of interviewing Anna Przybylski, better known as Anna Przy, the fearless content creator who’s been making us laugh, cry, and think with her iconic TikToks and Instagram posts.

If you’ve ever seen someone yelling at the sky in a robe or vacuuming their yard while casually delivering life-changing advice, you’ve met Anna Przy. With over 1.4 million followers, she’s built a community that rejects societal expectations and embraces self-acceptance—all while keeping things hilariously real.

We dove into it ALL:
💡 Why we’re DONE faking it and trying to impress people who were never going to like us anyway.
🔥 How breaking the mold isn’t just brave—it’s NECESSARY for a life that’s truly yours.
💪 The energy shift that comes with choosing yourself over expectations.

Anna shared insights from her own journey—walking away from hustle culture, overcoming eating disorders and burnout, and deciding to LIVE instead of just EXIST. She reminded me (and her audience) that healing is messy but can also be wildly funny if you let it be.

Favorite takeaway?
Her iconic question: "What the heck do I truly want out of life?"
Because isn’t that the heart of it? Forget what they want. Forget “fitting in.” Let’s focus on what’s right for US.

You might already know Anna for her viral catchphrases like, “Keep it up, cutie. I’m so frickin’ proud of you” and “It’s called manifesting. Look it up!” But behind the humor is someone who’s deeply passionate about creating a safe space for her community to explore self-acceptance, laugh through the struggles, and start prioritizing what really matters.

Catch the full interview where we get raw, real, and yes—giggle a lot. 🎤✨

GET MORE ANNA:
Check her out on IG HERE

Get a SIGNED copy of her BOOK: https://www.2dandelionsbookshop.com/book/9780789344182

Learn more about her LIVE SHOWS: https://akprzy.redpodium.com/keep-it-up-cutie-tour

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture o

The Power of Sisterhood: Why Women Thrive in Community

Feeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.

💡 What You’ll Learn in This Episode:

• The deep emotional and mental benefits of female friendships and community.
• How sisterhood creates a safe space for self-expression, healing, and growth.
• Why women are wired for connection—and what happens when we try to go it alone.
• The role of shared experiences in empowering women to reclaim their worth and pursue their dreams.

Audrey shares personal stories and insights from her own journey of building the RISE Sisterhood, a supportive community where women show up as their authentic selves. Whether you’re craving connection, looking for inspiration, or wondering how to find your own tribe, this episode will open your eyes to the magic of sisterhood.

🔗 Next Steps to Build Your Own Sisterhood:

1. Join the RISE Sisterhood, a transformative community designed to help you rediscover your worth and connect with like-minded women. - just shoot me a dm on IG to learn more about it.
2. DM Audrey on Instagram @HelloAudreyRose to share your experiences or ask questions about creating your own tribe.
3. Explore Audrey’s RISE Retreats, where deep connections and lifelong friendships are made.

💬 Pro Tip: Community isn’t just a bonus—it’s a lifeline. When you surround yourself with women who truly see you, everything changes.


Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME: 
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose 

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

The Truth About Figuring Yourself Out in Your 30s

Ever feel like you’re stuck in life’s in-between—not quite where you want to be, but not sure who you’re supposed to become? You’re not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it’s OK to not have it all figured out yet.

💡 What You’ll Learn:

• Why societal pressures make us question our identity (and how to break free).
• The surprising freedom that comes with NOT knowing who you are (hint: it’s a gift, not a failure).
• Practical tips to start discovering your authentic self without faking it or wearing someone else’s mask.
• Why self-discovery is a process—full of exploration, reflection, and moments of growth.

Audrey shares real, raw stories from her own journey and hands you the tools to explore your true self. From asking better questions to ditching the masks we often wear to fit in, this episode will inspire you to embrace your unique path.

🌟 Key Takeaway:
You don’t have to know who you are right now—but you owe it to yourself to start exploring.

🔗 Let’s Keep Rising:

• Join the conversation! DM Audrey on Instagram @HelloAudreyRose and share your self-discovery journey.
• Looking for a supportive community? Check out the RISE Sisterhood (shoot me a DM to get a free month of it) and connect with women just like you.

Don’t let societal expectations box you in. Hit play now and take the first step toward discovering your truest self.

✨ Subscribe, rate, and review if this episode resonated with you—your feedback means the world!


Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME: 
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose 

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode of the Ready to Rise podcast, Audrey Rose reflects on Thanksgiving and the importance of self-discovery, gratitude, and breaking free from societal expectations. She discusses the pressures of people pleasing during the holidays and encourages listeners to reconnect with their true selves. Audrey emphasizes the need to challenge limiting beliefs and to honor one's own needs, ultimately leading to a more authentic and fulfilling life.