Ready To Rise

In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event.

Key Takeaways:

• Diverse Topics: Explore the variety of subjects covered, from journaling and self-trust to financial wellness and the importance of prioritizing our health.
• Impactful Speakers: Hear highlights from sessions led by Ashley Labute and Crystal, who shared profound insights that inspired attendees to take actionable steps in their lives.
• Comfort and Connection: Discover how Wendy's workout session created a non-judgmental atmosphere that encouraged attendees to engage fully and feel at ease.
• Breaking Generational Cycles: Learn about the emphasis placed on embodying our ancestors' dreams and the importance of breaking generational cycles for future generations.
• Calming Sound Bath: Experience the tranquility of the sound bath that concluded the retreat, providing a grounding moment for all participants.

Discussion Topics:

• Personal experiences shared by attendees, including insights on gut health, hormones, movement, and the importance of having fun.
• The significance of creating a safe space for personal growth and connection among participants.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cultivate self-belief and overcome self-doubt. Discover how believing in yourself can open doors to new opportunities and lead to personal growth.

Key Takeaways:

• Self-Belief Defined: Understand what believing in yourself really means and why it’s a crucial foundation for achieving your goals.
• Personal Story: Hear Audrey’s journey from self-doubt to self-empowerment and the pivotal moment that sparked her transformation.
• Overcoming Limiting Beliefs: Learn strategies to challenge negative thoughts and replace them with empowering affirmations.
• Recognizing Achievements: Discover the importance of reflecting on your accomplishments to build a strong sense of self-worth.
• Creating a Supportive Environment: Understand the impact of surrounding yourself with uplifting individuals who encourage your growth.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event.

Key Takeaways:

• Diverse Topics: Explore the variety of subjects covered, from journaling and self-trust to financial wellness and the importance of prioritizing our health.
• Impactful Speakers: Hear highlights from sessions led by Ashley Labute and Crystal, who shared profound insights that inspired attendees to take actionable steps in their lives.
• Comfort and Connection: Discover how Wendy's workout session created a non-judgmental atmosphere that encouraged attendees to engage fully and feel at ease.
• Breaking Generational Cycles: Learn about the emphasis placed on embodying our ancestors' dreams and the importance of breaking generational cycles for future generations.
• Calming Sound Bath: Experience the tranquility of the sound bath that concluded the retreat, providing a grounding moment for all participants.

Discussion Topics:

• Personal experiences shared by attendees, including insights on gut health, hormones, movement, and the importance of having fun.
• The significance of creating a safe space for personal growth and connection among participants.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this conversation, Kyla Gagnon shares her transformative journey from a personal trainer to a somatic breathwork facilitator. She discusses the superficiality of the fitness industry and how her experiences led her to explore deeper emotional healing through breathwork and somatics. The conversation emphasizes the importance of reclaiming one's power, embracing emotions, and understanding the layers of protection we build around our hearts. Kyla also introduces her upcoming program aimed at helping women awaken their inner goddess and connect with their true selves.

Kyla Gagnon is a somatic breathwork facilitator, embodiment + empowerment leader for women. After 15 years in the fitness industry fighting to "feel good enough, look good enough and be good enough" for someone else's standards She knew there was more and through Universal support landed in a breathwork ceremony in 2019 and everything changed. Kyla quite literally burned her career as a fitness trainer, writer and model to the ground to pursue the teachings and power of somatic work and breathwork. Kyla now runs local and international events and retreats guiding men and women deeper into relationship with themselves with this work. Primarily helping successful women create successful relationships. Kyla founded BREATHE WITH KYLA, an online breathwork and somatics club offerinh community space, movement, mindfulness, somatics, breathwork of course , guest speakers and so much more.
Kyla’s mission is to help a million women reclaim
Their power!!!!!

Find more of Kyla here:
IG: breathewithkyla  Her Podcast: Reclaimed

Ready To Rise Fam:

The November retreat is coming up! Check out www.helloaudreyrose.com/retreat or DM me to claim your spot.

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that

Tulip breaks down the interpretations of many Tarot cards for us.  She explains the difference between the major and the minor, and teaches us some principles to apply to reading our own card draws.

Every time she teaches, something new and fascinating comes to light.  She is truly a gem. And it is an honor and a blessing to have her back in the community.  This episode is taken from a guest appearance she made in the RISE Sisterhood (our virtual space for like-minded women craving connection and growth to gather weekly) - the content she teaches is all here in this episode, but various responses from RISE Sisterhood members were of course cut out due to privacy.

Tulip is a Tarot reader and intuitive energy healer in the Bay Area. Her company, Tulip Magic, offers an empathetic and supportive approach to empower women to awaken their inner healer through card readings, Reiki, Feng Shui, and Life Coaching. 

During a formative “Tower” moment in her life, Tulip found solace and guidance in the symbolism and teachings embedded in the cards of the Tarot. Her deep love and reverence for the Tarot, along with her innate creativity as an artist, inspired her to begin collaging magazine images, making a deck of her own to be published later this year.

Tulip is available for in-person and online bookings for individuals and events at www.tulipmagic.com. To learn more, follow @tulip.magic on Instagram!

Find her at the Nov 2024 RISE Retreat, where she will be taking us through a reading of self-discovery on Sunday morning.  I personally cannot wait!

PS- Check out the fun song she added to our Ready To RISE Playlist: Qveen Herby - Vitamins

Ready To Rise Fam:

THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So - catch the replay here my friend -
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that

Audrey reads us an excerpt from a book she has been reading - filled with self-love practices.  On Sundays, she likes to bring a quick episode to you with a practice you can do at home in real time, or a reading like this where she can save you time (and money) by bringing the vetted resource straight to you! 

Ready To Rise Fam:

THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So - catch the replay here my friend -
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mindset and embracing a growth mindset to navigate through these challenges. They emphasize the need to question societal standards and define our own version of success and happiness. They also highlight the power of community and finding like-minded individuals who support and understand our goals. Jacy shares her intention challenge and the importance of self-love and self-discovery.

Episode Quotes:
"Happiness is something that you don't arrive at, it's something you are."
"Don't let others steal your joy. You control your reaction and your choices."
"Trust the pivot. Pivoting can lead to new opportunities and growth."

Ready To Rise Fam:

THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So - catch the replay here my friend -
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this episode, Audrey reads you a beautiful poem from Sabrina Perez's "Love is Boundless" - which reminds you how beautiful you truly are. Audrey also reminisces on how she and Sabrina met, and the vulnerable chat they had along  with many other women attending a retreat.

Sabrina's poem acknowledges the way we see ourselves with flaws and doubts at times, and how we still deserve to be loved regardless. We are worthy regardless.

This is a powerful episode featuring this work of art. The poem featured is called "Waiting to Love Me" and is found on page 228-9 of Sabrina's featured book.

Find Sabrina on IG @thesabrinaperez and her book on amazon at: https://a.co/d/g8QUQ5d

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this episode, Audrey Rose discusses the importance of setting long-term and short-term health goals. She emphasizes the need for women in their thirties to start thinking about their goals and habits to improve their health and wellness. Audrey Rose explains the difference between long-term goals, which are bigger objectives that take time to achieve, and short-term goals, which are smaller, more immediate targets. She encourages listeners to think about their overall vision for their health and set goals that align with that vision. Audrey Rose also emphasizes the importance of consistency and celebrating small victories along the way.


Episode Quotes:
"Balancing our health journey with our busy lifestyles"
"Short-term goals: actionable steps that you can do right now"
"We really do get to decide how we take care of ourselves"

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Let's get so clear on what I mean by LOVING YOURSELF 💗💗

It's not SELFISH by any means

It's necessary

It's the most important thing you can do for yourself 

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!