This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to trust yourself and expand. Coincidence? I think not. 🌕

In this episode Audrey breaks down the rare Sagittarius blue moon — the second full moon of May — and why so many of us have been feeling unusually emotional, restless, and suddenly very aware of how much life we haven't been living yet. This one is raw, expansive, and exactly what you need to hear right now.

In this episode you'll learn:

• What a blue moon actually is and why this one is especially powerful
• Why you might be sitting in a parking lot crying right now — and why that's actually a good sign
• How the Scorpio full moon earlier this month set you up perfectly for this Sagittarius expansion energy
• Why Sagittarius energy is calling you to stop planning and actually go — travel, move, explore, do the thing

✨✨ RISE Tribe - Next Steps✨✨

• For All the Things:  www.helloaudreyrose.com/linkinbio 
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

 🎥 Watch on YouTube: Subscribe Here

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The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi Capozzi

What if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.

In this episode you'll learn:

• What shadow work actually is and why it's the missing piece in so many people's healing journey
• Why talk therapy alone often keeps us stuck in trauma loops instead of actually healing them
• Why energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial step
• What the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patterns
• How to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe again

Connect with Christi: 

Instagram & Facebook — The Healing Arts @_the_healing_arts

Click here for her web page 

✨✨ RISE Tribe - Next Steps✨✨

• For All the Things:  www.helloaudreyrose.com/linkinbio 
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

 🎥 Watch on YouTube: Subscribe Here

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If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day.

In this episode you'll learn:

• Why procrastinating on small tasks is secretly keeping your nervous system stuck in fight-or-flight mode
• How the 10-minute rule can transform the way you manage your energy and your to-do list
• Why burnout makes you want to avoid everything — and how to gently start chipping away anyway
• The real cost of putting things off (Audrey's root canal story will have you booking that dentist appointment immediately)
• How to take inventory of where your time and energy are actually going — and how to make room for the things that fill you up

✨✨ RISE Tribe - Next Steps✨✨

• For All the Things:  www.helloaudreyrose.com/linkinbio 
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

 🎥 Watch on YouTube: Subscribe Here

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Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing.

In this episode you'll learn:

• Why one small positive change can snowball into a complete life elevation — and how to use that to your advantage
• How one small negative change can silently spiral into burnout, exhaustion, and feeling unlike yourself
• Why you don't need a massive wellness overhaul to heal burnout — just one sustainable shift
• How Audrey discovered sound healing as her "one thing" and how it completely transformed her burnout recovery

✨✨ RISE Tribe - Next Steps✨✨

• For All the Things:  www.helloaudreyrose.com/linkinbio 
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

 🎥 Watch on YouTube: Subscribe Here

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If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look like a 10-step morning routine, a cold plunge, and a matching alo set. Sometimes the most powerful thing you can do is radically simplify.

In this episode you'll learn:

• Why the burnout healing content you're consuming on Instagram might actually be making your burnout worse
• How stacking too many wellness activities onto an already overloaded schedule creates more stress, not less
• Why Audrey had to take a forced three-month sabbatical from nursing — and what she learned from it

✨✨ RISE Tribe - Next Steps✨✨

• All the Things:  www.helloaudreyrose.com/linkinbio 
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

 🎥 Watch on YouTube: Subscribe Here

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The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon is pulling everything buried to the surface so it can finally leave. In this episode, Audrey gets raw and real about what's coming up for her personally and walks you through exactly how to use this powerful energy to release the patterns, attachments, and old stories that have been quietly keeping you stuck.

In this episode you'll learn:

• Why this full moon in Scorpio hits different and what the Sun in Taurus is revealing about your values
• How to identify the old wounds, patterns, and attachments that are ready to be released right now
• Why you don't always have to dig deep to heal — sometimes you just need to identify it and let it go

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right time" — this is your sign to move.

In this episode you'll learn:

• Why the Aries new moon is the most powerful manifestation window of the year — and how it connects to 2026's numerology
• What you might be feeling right now (anger, impatience, reactivity) and why it's completely normal
• How the recent Pisces energy set you up perfectly for this bold Aries moment
• Why old wounds and unprocessed emotions are surfacing — and what to do with them
• Where you've been playing small and how this moon is asking you to stop
• What to manifest during this new moon

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today.

In this episode you'll learn:

• Why our culture conditions us to seek happiness externally — and how that keeps us stressed
• What nervous system dysregulation actually is and how it silently steals your joy
• The difference between your sympathetic (fight-or-flight) and parasympathetic (rest and digest) nervous system
• What "glimmers" are and how noticing them rewires your brain toward safety and happiness
• Why a regulated nervous system doesn't mean staying calm forever — it means moving fluidly between states

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love

It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around.

In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight.

What this moon is illuminating:

• Your relationships — what's reciprocal and what's one-sided
• Where you've been over-giving, people-pleasing, or self-abandoning
• Old identities and stories you've been holding onto out of fear
• What's finally ready to reach completion

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

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It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you.

This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured. But somewhere in the middle of all of it, something clicked.

In this episode, I'm talking about what happens when we get so caught up in the chaos that we lose sight of the things that actually light us up — and what it looks like to be more intentional with the time we have.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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