Ready To Rise

By Audrey RoseAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

Ready To Rise episodes

August 27408. Are You Intuitive… or Are You Just Anxious?: How to tell the difference - and learn to hear your intuition again
Is That Your Intuition Talking — Or Your Anxiety?
You've been told to trust your gut. Follow your intuition. Listen to your body. But what if what you've been calling intuition is actually anxiety in disguise? In this episode Audrey gets into one of the most important — and least talked about — conversations around manifestation and nervous system regulation. Because here's the thing: if you spent the Lion's Gate Portal calling in everything you want, the next step is being able to actually hear the universe delivering it. And you cannot do that if your nervous system is running the show.
In this episode you'll learn:
What intuition actually is — and why it has nothing to do with being psychic
The key differences between an intuitive hit and an anxiety spiral — and how to tell them apart in real time
Why anxiety is always loud, urgent, and future-tripping — while intuition is quiet, clear, and present
How your nervous system can override your intuition and make anxiety feel like a gut feeling
Why you can be anxious AND have an accurate intuitive hit — and how to discern between the two
The grounding body scan practice Audrey uses to come back into herself when she's spiraling
What to ask yourself when you're trying to figure out if something is fear or genuine knowing
Why asking Chat GPT, texting all your friends, and making pros and cons lists are signs you're seeking relief from anxiety — not actually listening to your intuition
How to start building your relationship with your own intuition through small daily questions

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
Intuition Reset Sound Bath: www.helloaudreyrose.com/intuition
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

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43 min
August 12407. Leo Solar Eclipse
It's a new moon. It's in Leo. It's the last day of the Lion's Gate Portal. And it's also a solar eclipse — which means everything you think you know about new moon energy today goes out the window. In this episode Audrey breaks down why this Leo solar eclipse is one of the most significant astrological events in years, why Vedic astrology says today is actually a day to go inward and close the curtains rather than manifest, and exactly what to do with this energy so you can step fully into everything the Lion's Gate Portal has been building toward.
In this episode you'll learn:
What a solar eclipse actually is and why it can only happen on a new moon
Why this is the first Leo solar eclipse since January 2019 — and what that means for the themes showing up in your life right now
Why Leo energy specifically is stirring up confidence, self-expression, being seen, and where you've been shrinking
What "inauspicious" actually means and why that doesn't mean today is bad — it just means the energy is better suited for certain things
Why Vedic astrology says eclipses are not the time to manifest, sign papers, make big decisions, or even go outside
What you should actually be doing today instead — and why going inward and releasing is the most powerful thing you can do

FREE GIFTTTSSSS:
8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.
Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
Intuition Reset Sound Bath: www.helloaudreyrose.com/intuition
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
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24 min
August 08406. It's 88 - Lion's Gate Portal Peak Manifestation Energy
It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right moment to get clear, call things in, and close out what's no longer serving you, today is literally it. In this episode Audrey recorded live at 8am on 8/8 and walks you through exactly what to do with this energy today — step by step, no fluff.
In this episode you'll learn:
What the number 8 actually means in numerology and why two eights together makes this day so significant
Why closing karmic loops is the unsexy but essential first step before any manifestation practice will actually work
What a cord cutting ceremony is and why today is the most powerful day to do one
The exact manifestation process Audrey uses on 8/8 — from grounding to writing to visualizing to releasing
Why getting specific with your manifestations matters so much and what that actually looks like in practice

FREE GIFTTTSSSS:
8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.
Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
19 min
August 06405. She Left Corporate, Got Exorcised in Cuba, and Found Her Purpose - with Ilana Brown
What would happen if you actually listened to every intuitive hit you got — even the ones that made zero logical sense? Ilana Brown did exactly that. From leaving a high-powered brand strategy career in advertising, to getting exorcised in Cuba, to lying in the dirt on a farm after her marriage fell apart, to building a thriving spiritual mentorship practice — Ilana's story is one of the most raw, real, and genuinely jaw-dropping conversations Audrey has had on the podcast. And the through line of all of it? Trusting the nudge. Every single time.
In this episode you'll learn:
How Ilana went from boarding school in New England and a future lawyer bib at one year old to becoming a spiritual mentor and guide for modern matriarchs
What happened when she got an intuitive hit to go to Cuba, New Orleans, and Brazil mid-campaign while rebranding Hulu one year postpartum — and what the medium told her that changed everything
How getting laid off twice became the best thing that ever happened to her financially and spiritually
What Filipino ancestral healing and the Babaylan tradition taught her about her own purpose and medicine
Why burnout often shows up as PCOS, high cortisol, and your body producing too much testosterone — and what that's actually telling you
Connect with Ilana:
Website: Ilanaebrown.com or Linktree
Instagram: @ilanaebrown

BTW - the Happiness Summit has ended, but you can catch the replay which is AMAZING trust me!! www.helloaudreyrose.com/risesummit
✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
37 min
July 29403. Full Moon in Aquarius
A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6).
In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for the final push through Lion's Gate.
In this episode you'll learn:
What the Sturgeon Moon is, where the name comes from, and why it's considered a symbol of abundance and harvest
Why Aquarius energy is specifically designed to help you shed old versions of yourself and step into who you're actually becoming
How this full moon and the Lion's Gate Portal work together to create one of the most powerful manifestation and release windows of the year
Why Mercury coming back direct right now is the best timing possible — and what that means for your clarity and communication
This is a harvest season. Everything you have been working on, dreaming about, showing up for — it's time to honor it, release what's blocking the next level, and get really clear on your next aligned step. The universe isn't asking for rushed results right now. It's asking for intentional ones. Reflect, release, celebrate, and call it all in.
The timing of everything happening right now is honestly wild. The Lion's Gate Portal opened on July 28th — meaning the manifestation energy is already fully activated and the veil between the physical and spiritual world is already thinning. This Full Moon in Aquarius on July 29th is dropping right in the middle of that open portal, making it the perfect moment to release the old version of you that's been blocking what you're trying to call in. Mercury is still in its shadow period through August 6th, so you may still be feeling some of that foggy, murky, communication-is-off energy — but clarity is coming. Once Mercury is fully direct, expect things to click into place fast. Then we hit 8/8 — the peak of the Lion's Gate — which is the single most powerful manifestation moment of the year, where your intentions, your energy, and your soul's blueprint all align with the universe in a way that only happens once. And we ride that all the way through August 12th when the portal closes. This is not a coincidence. This is a window. And it is wide open right now.

FREE GIFTTTSSSS:
8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.
Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
19 min
July 26402. Lion's Gate Portal 8/8 - The Most Powerful Manifestation Portal of the Year is Opening
The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond.
In this episode you'll learn:
What the Lion's Gate Portal actually is, where it comes from, and why ancient Egyptians considered it so sacred they built temples around it
Why the star Sirius, Orion's Belt, the sun in Leo, and August 8th all align to create one of the most energetically charged moments of the year
What the number 8 means in numerology — and why two eights combined amplify everything you're focusing on right now
Why this portal isn't just about manifesting — it's about releasing the old patterns and identities that are blocking what you want
How to prepare your nervous system before you start any manifestation practice so it actually works
The exact step by step process Audrey uses to manifest during the Lion's Gate Portal — from setting intentions to releasing expectations

FREE GIFTTTSSSS:
8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.
Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
36 min
July 23401. Burnout Stole Your Identity
Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout actually does to your identity while you're in it? In this episode Audrey gets really raw and real about her own burnout era — the stained pajamas, the hair she didn't recognize, the friendships she lost, the root canal she got because she hadn't been to the dentist since before COVID — and the guilt that comes with looking back on that version of yourself. This one is just for you. No tips, no fixes. Just validation.
In this episode you'll learn:
What the burnout identity actually looks like from the inside — and why it's so hard to see when you're in it
Why burnout isn't laziness — and why that distinction matters so much
How burnout strips away your hobbies, your friendships, your health appointments, your energy, and eventually your sense of self
What Audrey's recovery looked like in stages — and why the health stuff was always the last to come back online

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
19 min
July 18400. How to Survive Mercury Retrograde - with Eir Alta
Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your digestion right now.
In this episode you'll learn:
What Mercury actually rules in your body and why it goes so much deeper than just communication
Why Mercury retrograde in Cancer specifically has everyone so in their feelings and emotionally all over the place right now
Why your mom might be randomly texting you or why you're thinking about people you haven't thought about in years
What the pre and post shadow periods actually are and why some people feel them just as hard as the retrograde itself
How Mercury takes on the energy of whatever sign it moves through and what that means for your body each time
The vitamin deficiency that is literally making your nervous system frazzled during retrograde and the easy fix
Connect with Eir:
Website: atlaastrology.com
Herbal preparations: eirsalixers.com
Social: @atlasastrology
Podcast: Alchemy, Astrology, and Astro Health

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
24 min
July 16399. Hot Take: You Can Control Your Happiness
Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been moving the needle for her lately.
In this episode you'll learn:
Why the "just let go" advice doesn't fully work for high achieving women — and what to do instead
How Audrey manages an overwhelming to-do list without losing her mind — including her running notes app system that actually works
Why a little bit of control is not only okay — it's actually the key to feeling happier as a high achiever
How what you eat directly impacts your mood, energy, and how you show up every single day
Why the things that light you up don't just happen — and how to actually schedule them so they stop falling off the list
✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
21 min
July 13398. New Moon in Cancer
The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.
You’ll learn:
Why this New Moon feels extra emotional (and what to do with that)
The connection between Cancer energy and your sense of safety, family, and inner child
How this moon supports emotional renewal, boundary healing, and soft new beginnings
If you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
27 min

About Ready To Rise

From the publisher's feed

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman…