In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.

💫 What You’ll Learn in This Episode:

• Mary-Beth’s journey from burnout to becoming a wellness author
• The truth about skincare: facial acupuncture, red light therapy & natural DIYs
• The connection between sleep, hormones, and sugar cravings
• How to say “no” without guilt—and still nurture your relationships
• Mary-Beth’s top self-care tips for busy women (even if you only have 15 minutes!)

Mary-Beth’s book: Anti-Aging and Secrets of Healthy Living to Stop the Clock (Amazon + B&N) marybethnewell.com 

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

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🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
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I can't say this loud enough! Stop giving away your energy in all these relationships - it truly stops that flow of magnetism.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
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📱 Let’s Connect on Instagram:
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🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
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Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

This Scorpio Full Moon is intense—and wildly transformative. If you’ve been feeling emotionally raw, on edge, or ready to burn it all down (in the best way), this episode walks you through what this full moon means, what it’s stirring up, and how to work with it.

You’ll learn:

• What Scorpio energy brings up (and why you might feel triggered, tired, or activated)
• How to navigate emotional purging, control issues, and power reclamation
• A powerful fire ritual to release what you’re done carrying
• My favorite oils, affirmations, and journaling prompts for working with this moon

Take what you need—and come back to it as many times as you want this week.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Right now, my husband is stuck in India during a time of political unrest. I’m navigating real fear, emotional exhaustion, and nervous system overload. I’m scared. I’m tired. And I’m trying to regulate my nervous system while living in the middle of this fear.

This episode is not pre-planned or polished—it’s real. I’m bringing you inside what I’m experiencing right now and walking you through exactly how I’m supporting my nervous system during this incredibly stressful time.

I’ll share the tools I’m using in real-time (like breathwork, EFT, and co-regulation), how I’m protecting myself from burnout, and why I’m choosing to regulate even when the fear is valid. I’ll also break down the let-down effect—what happens to your body when the stress ends but the crash begins—and how I’m working to prevent it.

This isn’t about bypassing. This is about nervous system healing in real life.

In this episode, I share:

• What’s happening in my life and why my nervous system is in overdrive
• How I’m regulating in real-time (not just teaching—living it)
• The exact tools I’m using to stay grounded
• Why nervous system care matters even when the fear is valid
• What the let-down effect is and how to protect yourself from the crash
• A reminder that simple acts—like water, sunlight, and warm food—are regulation

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this excerpt from the RISE Sisterhood teaching call this month, I share how to bring your energy back in to become more magnetic.

I explain how we can really become more magnetic by paying attention to what we focus on - where our energy is going. Nervous system regulation will help us to prevent a lot of energy leaks, and I also give more tips on other ways we can prevent energy leaks. 

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

It's a new moon in the sign of Taurus!  This new moon is SOOOO JUICY - we are closing the eclipse portal we were just in, and this is a sacred intent timeline - So paying attention to our fate, and our destiny is KEY right now! We are in a BIG DESTINY GATE - so learning what we value, what we want, thinking about our long term goals - thinking about where we place our energy and devotion is IMPORTANT. 

This is all sooo relevant because the Taurus energy will highlight these key themes for us : 

• Grounding & Embodiment: A call to reconnect with our bodies and the Earth, emphasizing practices that foster physical presence and stability.
• Stability & Long-Term Planning: Encouragement to establish routines and structures that support our long-term goals and desires.
• Self-Worth & Values Alignment: A time to assess our self-esteem and ensure our actions align with our core values.
• Abundance & Sensual Enjoyment: An opportunity to indulge in life's pleasures and recognize the abundance already present in our lives.
• Balancing Comfort & Change: Navigating the tension between the desire for stability and the necessity of growth and transformation.

You'll learn exactly how to work with this Taurus New Moon energy so you can truly harness it in your own life.

I’ll walk you through powerful rituals, guided journaling prompts, crystal and essential oil pairings, and practical ways to ground your energy —
so you’re not just learning about this energy... you’re actually embodying it. 

If you're ready to plant seeds for your future, align with your true values, and open yourself to real, lasting abundance — this is the episode you need.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care.
Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world.

They dive into:

• How Cassandra’s bodybuilding journey led her back to her soul ✨
• Why nourishment (not hustle) is the foundation of real success
• The critical connection between nervous system regulation and leadership
• How to rebuild a self-care lifestyle that supports who you are now—not who you used to be
• Why finding your next community is so healing when you're growing and evolving

If you’ve ever felt stuck between “doing more” and “doing what you actually need,” this episode will feel like a deep exhale.

Find Cassandra on IG at: @Cassandra_Juniphant

And more about Ori Are at: https://www.oriara.com/about-cassandra 

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you’re trying to see the good in people. I’m sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it’s completely normal to feel guilt, grief, and anxiety when you outgrow connections.

We’ll talk about:

• How red flags show up in friendships (and why we ignore them)
• Why losing community feels like danger to your nervous system
• The real reason boundary setting feels so hard
• How to reclaim your peace after cutting ties — without the guilt

This episode is for you if you're navigating shifting friendships, learning to trust your gut again, or working through the messy emotions that come with choosing yourself.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

If you’ve ever felt like you’re crushing it on the outside while slowly burning out on the inside — this one’s for you. In today’s powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming softness, sensuality, and slowness — this episode is the reset you didn’t know you needed.

We talk about real-life integration (yes, even if you're a nurse on night shifts or running a business from home), why feminine embodiment isn’t about surface-level self-care, and how to finally feel in your body again. If you’re a high-achieving woman who’s ready to stop white-knuckling your way through life and start actually feeling good again — tap the link in the show notes. There’s a free Nervous System Reset masterclass waiting for you.

Connect with Kyla and explore her membership before the expansion in June: @breathworkwithkyla on Instagram.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!