Ready To Rise

In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns.

Virgo is analytical, practical, and detail-oriented — and when a lunar eclipse activates this sign, everything intensifies. This isn’t just a full moon. This is a reset.

During this Virgo lunar eclipse, you may feel:

• A strong urge to declutter and organize
• Heightened awareness around your daily habits
• Increased focus on health, routines, and self-care
• Emotional clarity around where you’ve been over-functioning
• The desire to fix, improve, or “get it together”

This is a beautiful time to clean out what’s draining you — physically, emotionally, and energetically — and create routines that actually support you.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Happiness Bundle - www.helloaudreyrose.com/happiness 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.

You’ll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.

In this episode:

• Why the New Moon in Capricorn hits different (structure + fresh starts)
• The core question: Are your systems supporting the life you say you want?
• Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)
• Where you’re “winging it” (money, health, home, career, routines) — and what to do instead
• How to build self-trust through consistency (not punishment)
• Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelm
• The mindset shift: structure over motivation for real change

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.

In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.

If the past year felt heavy, exhausting, or like it forced you to close old cycles, this portal is here to help you reclaim your power, rewrite your identity, and begin again — intentionally.

In This Episode, You’ll Learn:

• What the 111 portal actually means in numerology and energetics
• Why triple numbers amplify manifestation frequency
• How the 111 portal marks the start of a new 9-year cycle
• Why this energy supports rebirth, identity shifts, and fresh beginnings
• How to take aligned action that locks in your next chapter

✨✨ RISE Tribe - Next Steps✨✨

• 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life.

Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot.

This lunar energy isn’t about rigid planning or strict discipline — it’s about exploration, expansion, and reconnecting with the parts of yourself that crave adventure, knowledge, and deeper purpose.

Audrey explores how Sagittarius energy:

• Activates wanderlust and the desire for expansion
• Encourages spiritual and intellectual exploration
• Challenges stagnant routines and predictable patterns
• Sparks curiosity about travel, belief systems, and personal growth
• Invites you to reconnect with what makes you feel alive

You’ll hear reflections on:
✨ Breaking free from comfort zones
✨ The intuitive nudges guiding your next journey
✨ How to recognize when you’ve outgrown your current version of life
✨ Seeking truth through spirituality, learning, and new experiences
✨ Balancing Sagittarius impulsivity with mindful intention

This episode is perfect for anyone feeling restless, uninspired, or ready to step into a new chapter guided by curiosity, truth, and expansion.

✨✨ RISE Tribe - Next Steps✨✨

• 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness.

In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter.

✨ In this full moon breakdown:
• What the Gemini Full Moon is illuminating
• Why your thoughts feel louder + faster
• Oversharing, snapping, and zero-filter moments
• How Gemini reveals where you avoid feelings by staying “busy”
• A simple practice to speak + think with more awareness

✨✨ RISE Tribe - Next Steps✨✨

• 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.”

That isn’t laziness. That’s a dysregulated nervous system.

In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you’re used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling.

We talk about:

• Why your body thinks stillness = danger
• The “to-do list panic” that kicks in the second you slow down
• How to interrupt that stress response in real time
• Simple somatic tools (box breathing, butterfly tapping, sound healing) to get your body to feel safe again
• How to let yourself enjoy doing nothing without the guilt, the shame, or the fake productivity loop

If you’ve ever felt restless, annoyed, or anxious when you try to relax… listen to this one.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you?

In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection.

You’ll learn:
✨ Why slowing down feels so uncomfortable (and what your nervous system is actually doing)
✨ How to process emotions without spiraling or shutting down
✨ Simple somatic tools you can use anywhere—even when life feels chaotic
✨ What “the other side” of healing really looks like for women who’ve been running on empty

If you’ve been going through the motions, holding it together for everyone else, and craving that grounded “I’m back” feeling—this one’s for you.

Connect with Rebecca:

• Rebecca’s website: rebeccafellenbaum.com
• Follow Rebecca on Instagram: @rebeccafellenbaumcoaching

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
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3️⃣ Scroll down and tap “Write a Review”

This Scorpio New Moon is here to strip everything down to the truth.
It’s not a soft reset — it’s a full-on rebirth.

In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about:

• Why Scorpio season feels intense (and how to work with it, not against it)
• The emotional “phoenix” process: burning away what’s fake so you can rise again
• What it means to stop hiding and finally own your depth
• Simple rituals and reflections to help you lean into your own rebirth

This one’s for anyone ready to stop avoiding their emotions and start transforming them into truth.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
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What if your dream life was already waiting for you—you just had to align with it? 

In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant.

If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you! 

In This Episode, You’ll Learn:
✅ How to recognize when you're out of alignment (and how to get back on track)
✅ The power of intuition & why it’s your best business tool
✅ Simple daily rituals to tune in and receive divine guidance
✅ Why manifestation isn't just about money—it’s about feeling
✅ The biggest blocks stopping women from trusting themselves (and how to overcome them)

It’s time to stop forcing and start flowing.  Let this episode be the nudge you need to live in tune with your highest path!

Powerful Manifestation Practices Mentioned:

✨ Embodied visualization: Feeling into your manifestations
✨ The "Universe To-Do List" (co-creating with ease)
✨ Oracle card pulls for daily guidance
✨ Simple ways to silence the noise & hear your inner voice

Grab Liz Roberta’s Book & Work With Her:

📍 Instagram: @IAmLizRoberta
📖 Book: Living in Tune – Get Your Copy Here
🎙 Podcast: Find Liz’s Show "The Liz Roberta Show" Here

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”