Ready To Rise

The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings.
This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind.

In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention.

You’ll hear:

• What 11:11 symbolizes and why it’s showing up everywhere
• How to use this energy to align with your highest self
• Why manifestation requires grounded action, not just belief
• Simple ways to connect to your intuition and clarity

✨ Tune in to learn how to anchor your manifestations into real life — with ease, alignment, and purpose.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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This week’s episode is a raw one.
Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.

She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace.

You’ll hear:

• A personal story about family and the loss of connection
• Why closure rarely looks the way we expect
• How to protect your energy through the holidays
• Nervous system tools to help you stay grounded when emotions rise

If you’re walking through your own season of endings or family tension right now, this episode is for you.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕
If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built.

We’re diving into:

• What the Full Moon in Taurus is really illuminating this week
• How to tell the difference between comfort vs. avoidance
• Why “quiet luxury” and slow living are part of your healing
• Simple full moon rituals to release control and ground yourself

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you’re thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.

Connect with Taylor:

Taylor has a free gift for you all!!! :  Breakup with Birth Control Masterclass

IG: nourishedbytay

Website: https://nourished-by-taylor.com/

Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that’s just part of being a woman."  

✨✨ RISE Tribe - Next Steps✨✨

• Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy 
• 11:11 Sound Bath - www.helloaudreyrose.com/1111

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”?

In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life.

You’ll learn:

• 🧠 Why procrastination fuels nervous system dysregulation
• 🧹 How clearing physical clutter creates mental clarity and emotional spaciousness
• 🌱 The domino effect: how one task sparks motivation and joy for the next
• 🎶 The surprising link between productivity, regulation, and… dancing in the shower
• 🔑 A simple way to break the cycle of avoidance and reclaim your energy

This isn’t about forcing yourself into burnout. It’s about finding the aligned tasks that clear space, build capacity, and reconnect you with joy.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation.

In this episode, Audrey breaks down:

• 😴 What “tired but wired” really means for your nervous system
• 📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dysregulation
• ⚡ Why burnout and nervous system overload always go hand in hand
• 🌿 What life feels like on the other side — energy, presence, patience, and real joy
• 🔑 Simple shifts that start building nervous system capacity today

If you’ve been wondering why you’re so exhausted but can’t actually relax, this episode will help you see what’s really going on — and how to begin the reset.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values.

In this episode, Audrey explores:

• ⚖️ How Libra energy highlights connection, fairness, and co-creation
• 💕 Setting intentions for love, partnerships, and new relationships
• 🪞 Where compromise becomes self-betrayal (and how to rebalance)
• 🎨 The urge to create beauty — in your home, your style, your daily rituals
• ✍️ Why journaling and mantras are especially powerful under this new moon

This is your chance to reset, refine, and realign your relationships — not just for harmony’s sake, but for authentic connection rooted in your values.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share.

This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about:

• How she found her way from London to Mexico and into trauma healing work
• Why EFT is more powerful when combined with shadow work
• The importance of being supported in community instead of healing in isolation
• Daily practices like writing, tapping, and finding joy in connection

If you’ve ever struggled with hiding your emotions, overthinking, or wondering how to truly release stuck energy, this episode will give you both inspiration and practical tools.

Follow Eden on IG @journey.into.eden

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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High-achieving on the outside, exhausted on the inside? In this episode, Audrey sits down with Dr. Kelly Kessler (PT) to unpack the quiet patterns that keep driven women stuck in overwork, people-pleasing, and burnout—and how to build a self-loyal life instead.

We cover:

• The breaking point: full-time PT + adjunct teaching + building a house + new baby + pandemic furloughs—and the moment she realized she’d missed her son’s first 9 months on autopilot.
• Breadcrumbs out of survival mode: yoga → breathwork → nervous system tools → mindset shifts → starting a business that mirrored what needed healing.
• Tools that actually help: inner child work, vagus-nerve stimulation, EFT/tapping, breathwork, and belief work (what’s the behavior really protecting?).
• Fear vs. love decisions: same actions, totally different energy—and different outcomes.
• Keeping your edge (without burning out): why healing doesn’t “turn off” your high achiever— it makes you clearer, faster, and more present.
• How to know you’re ready: the 5–10 year question and choosing the courageous path of change.
• Kelly’s happiness hack: sensory visualization—returning to a peaceful memory to regulate in minutes.

Resources mentioned:

• Dr. Kelly’s podcast: Rewiring Health
• Find her on socials: @DrKellyKessler
• https://drkellykessler.com/ 

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
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The 10/10 Portal is here — and it’s one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential.

We’ll explore:

• 🔑 What the numbers 1 and 0 represent (new beginnings + infinite potential)
• 🌙 Why this portal feels like a cosmic reset button after the 9/9 cycle
• 🌀 The themes of completion, renewal, and rebirth that are rising right now
• ⚡ Signs you’re in alignment: synchronicities, downloads, clarity, and new opportunities
• 🧹 Why unfinished loops, clutter, and unspoken boundaries feel extra heavy — and how to finally release them
• 🌟 Practical rituals & practices to anchor your intentions (from mirror affirmations to cord-cutting meditations)
• 💫 How to stay grounded through nervous system regulation so your manifestations come from clarity, not chaos

The 10/10 energy is a clean slate moment — an invitation to close out what no longer serves you and step courageously into new beginnings. Tune in for guidance on how to work with this energy, set soul-aligned intentions, and embrace your infinite potential.

Ready to deepen your spiritual practices and regulate your nervous system? Join me inside the RISE Sisterhood for monthly EFT tapping, sound healing, and breathwork rituals designed to keep you aligned and inspired. Learn more at www.helloaudreyrose.com/sisterhood 

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”