Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share.

This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about:

• How she found her way from London to Mexico and into trauma healing work
• Why EFT is more powerful when combined with shadow work
• The importance of being supported in community instead of healing in isolation
• Daily practices like writing, tapping, and finding joy in connection

If you’ve ever struggled with hiding your emotions, overthinking, or wondering how to truly release stuck energy, this episode will give you both inspiration and practical tools.

Follow Eden on IG @journey.into.eden

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• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

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