Ready To Rise

In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance.

Rebecca shares:

• How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessing
• The identity shifts she made to break free from people-pleasing, burnout, and survival mode
• Why so many high-achieving women settle for “bare minimum living” without even realizing it
• The exact tools that helped her heal—breathwork, shadow work, tapping, inner child healing, and Human Design
• How to reconnect with your soul’s purpose, raise your frequency, and live in alignment

This conversation is filled with chills, spiritual breadcrumbs, and practical wisdom for anyone who feels stuck in patterns of overgiving, toxic cycles, or disconnection from themselves.

If you’ve ever wondered how to move from fear and scarcity into joy, love, and true abundance—this episode is your roadmap.

🔗 Connect with Rebecca Pilger:

• Instagram: @RebeccaPilger
• Newsletter: Soul Message
• Podcast: Soul Desire

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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In this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks 😳) — and how it sparked a powerful conversation on energy leaks.

An energy leak is anywhere your time, attention, or life force is draining faster than you can replenish it. And they’re sneaky — showing up as:
✨ Saying yes when you mean no
✨ Constant decision fatigue (what to eat, wear, do next)
✨ Over-consuming information and doom-scrolling
✨ Self-criticism and rumination that lowers your vibration

Left unchecked, these leaks keep you stuck in burnout, fatigue, and disconnection. But when you patch them up, you become magnetic again — more energy, more clarity, and more flow.

What you’ll learn in this episode:

• How boundaries instantly “patch leaks” and stop wasted energy loops
• Why micro-decisions drain your nervous system (and how to simplify)
• How over-consumption (social media, books, news) secretly leaks energy
• Simple ways to redirect negative self-talk into self-support
• A sneak peek at Audrey’s upcoming Cord Cutting Meditation on YouTube to help you call your energy back

✨ Journal Prompt:
Where am I leaking energy in my daily life — and how can I patch it this week?

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) Portal

In this episode of Ready to Rise, Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy).

Virgo energy highlights:

• Organization, wellness, and self-improvement
• Earthy grounding and service-oriented energy
• Shadow side: perfectionism, overthinking, people-pleasing

What you’ll learn in this episode:

• Why Virgo season feels like a “fresh notebook” moment for your life
• How the 9/9 portal / 999 energy supports closure and new beginnings
• Ritual ideas to align with this moon: decluttering, grounding practices, tarot/oracle spreads, journaling, moon water, and cord-cutting meditations
• Personal insights on boundaries, friendships, and letting go of old patterns

Moon Ritual Suggestions:

• Clean and organize your home, altar, or workspace
• Ground yourself with black crystals or a nature walk
• Diffuse lavender or rosemary for focus and calm
• Set intentions for the next two weeks—or an entirely new chapter

✨ Resources Mentioned:

• 🎧 999 Sound Bath (Free Download):
  https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
• 🌈 Happiness Bundle (Nervous System Toolkit):
  Regulate your energy + stay aligned with your manifestations:
  https://www.helloaudreyrose.com/happinessbundle
• Cord Cutting Meditation:
  Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
  https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx 

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The BIGGEST energetic portal of 2025 is almost here… and friend, this episode dropping early is your sign to get ready.

In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter.

She walks you through her signature 999 manifestation ritual — including how to prepare your mind, body and nervous system — so you can truly receive what you’re calling in.

In this episode: 

• What portal days actually are (and how they amplify manifestation)
• The spiritual meaning & vibration of the number 9
• Why 999 = completion, transformation & stepping into your higher purpose
• Manifestation ritual steps:
  • Reflection & release (burn ceremony / cord cutting / forgiveness practices)
  • Gratitude & energetic reciprocity with the universe
  • Setting clear intentions + Audrey’s favorite vision board method
  • Regulating your nervous system before you call anything in
• How to work with the energy from now through September 18th
• Why this is the portal of the year — and the one your future self will thank you for using

✨ Resources Mentioned:

• 🎧 999 Sound Bath (Free Download):
  https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
• Cord Cutting Meditation:
  Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
  https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx 

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

If you’ve ever found yourself wide awake at 3:23 AM, staring at the ceiling and wondering why this keeps happening, you’re not alone. In this episode, I’m diving deep into the infamous middle-of-the-night wake-up.

We’ll explore why your nervous system might be keeping you on high alert, how cortisol and your circadian rhythm play a role, and, most importantly, practical tools you can use to get back to sleep and stay asleep.

The best part? I’m sharing two of my favorite rituals to reset your nervous system and slip back into deep sleep—fast. You’ll learn exactly how to calm the 3 AM racing mind, quiet that stress response, and also how to create a bedtime wind-down routine that tells your body, “it's time to rest now.”  It's time for you to finally wake up feeling recharged instead of wrecked.

✨✨ Ready To Rise Fam! ✨✨

Join us for the FREE 7 day Nervous System Reset Container - a full on experience where you get access to me as your guide, AND the exact practices that will help you reset your nervous system in the amount of time it takes you to make a cup of coffee https://www.helloaudreyrose.com/7days 

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

The 88 Lions Gate Portal can feel like a huge energetic high—until the energy starts to fade and post-Lions Gate anxiety creeps in. If you’ve been feeling stuck, spiraling, or doubting your manifestations, you’re not alone.

In this episode of Ready to Rise, I share why high-achieving women often feel anxious after big manifesting moments (like Lions Gate or the full moon), the brain science behind these spirals, and my go-to tools for shifting out of anxiety fast. You’ll learn how to anchor into positive thoughts, stop reinforcing negative loops, and keep your vibration aligned with what you’re calling in.

Whether you’re manifesting big dreams or just want to stop overthinking, this episode will help you get back into your power and trust that what’s meant for you is already on its way.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

The Aquarius Full Moon is HERE!!! 

This full moon is all about truly releasing what is holding us back or pulling us back into an outdated version of ourselves, who we thought we had to be. This is such an amazing time for continuing to manifest as we come off of the Lion's Gate Portal and also as Mercury goes direct on the 11th - giving us a final wave of clarity to help us truly speak out our aspirations with truth and clarity. Listen in to learn how to take full advantage of this time.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

Reminder: Links to everything below! Follow @helloaudreyrose on IG for more - and check out the Lion's Gate Soundbath Visualization www.helloaudreyrose.com/lionsgate

LFG!! What a perfect topic for the 300th Episode!!!! Today is like Christmas to me with the Lion's Gate Portal being at its peak. Listen in to learn about how to work with this energy and truly manifest it all! Plus in the show notes below, get access to my private membership all about nervous system healing and heightening our spiritual connection, on me for 2 weeks. 

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

Hey friend! I loved getting to share my story of finding happiness again at the RISE Summit and I decided I HAD to share it here too! Listen in :)

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

I HAD to take a minute today to share my story of following the "breadcrumbs" along my healing journey. My journey was a little of everything - spirituality, nervous system regulation, and trying all things "woo woo". And to be honest, I think that by being open to everything and trying it all, it allowed me to experience things I never would have otherwise. I really hope this inspires you to lean in. Just lean into what the universe is asking of you friend. 

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here