Ready To Rise

If you have been watching my stories, you will see that something sad recently happened in my life. I lost someone in my life who was a mentor of sorts to me. I only knew him for a short time, but he made a lasting impact on my life. You will hear in this episode my story of regret - how I lost a lot of time learning from this amazing human and lost a lot of time spending time on a great passion of mine due to "life" and "being busy". 

The moral of this story is, don't waste your one and precious life.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

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If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
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2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

Reminder: Links to everything below! Make sure you hit subscribe so you can listen in to all of the amazing episodes from the Ready To Rise Podcast. To regulate your nervous system and get that full clarity before manifesting, check out www.helloaudreyrose.com/happiness and use code "HAPPINESS" to get the 3 core nervous system regulation tools that I walk you through, step by step, in under 30 minutes, for just $11.

In this episode, we’re diving deep into the annual 8/8 Lion’s Gate Portal — a powerful cosmic alignment known for amplifying manifestation, abundance, and energetic shifts.

You’ll learn:

• What the Lion’s Gate Portal actually is — and why ancient civilizations, like the Egyptians, built entire temples around this alignment
• Why the portal opens between July 26 and August 12, with peak energy on August 8
• What the number 8 represents in numerology and why 8/8 is considered one of the most potent energetic days of the year
• The real reason manifestation works better during this time — and how to avoid common mistakes that block it
• How to actually align your energy with the portal using rituals like sound healing, breathwork, scripting, and sensory journaling
• The truth about calling in abundance, clarity, relationships, and aligned next steps — and what to do when they don’t come instantly
• The one teaching I learned from Gabby Bernstein that changed my approach to manifestation forever

Plus, I walk you through a step-by-step manifestation ritual that helps you anchor your intentions and align your nervous system with what you’re calling in.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

The new moon in Leo invites us to be BOLD, courageous, take up space - be SEEN!!

Time for a reset - think of your intentions for the end of the year. What are you ready to accomplish? What are you ready to be witnessed in?

Remind yourself - it is safe to shine, to be seen, to take up space.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In today’s episode, I’m joined by Chelsey Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).

Chelsey shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.

We talk about:

• Redefining success on your terms
• Navigating fear during career shifts
• How to reclaim your energy, purpose, and joy
• Why burnout isn’t a badge of honor
• And how true alignment creates space for mid-week tennis (yes, really!)

✨ Explore more: chelseykramer.com
📲 Follow Chelsea on Instagram: @chelseykramercoaching
💛 Get her freebie: Success Without Burnout Toolkit

Today’s Happiness Challenge:

Carve out 10 minutes to define happiness on your terms.
Let go of the expectations, titles, and “shoulds” that don’t feel true anymore.

You deserve to feel good in your life. Not someday. Today.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. 

In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.

If you’ve ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn’t working anymore, this episode is for you.

You’ll Learn:

• Why traditional mindset hacks, rest, and even routines like yoga might stop working when you’re dysregulated
• What functional freeze looks like for high-achieving women (and why it’s so often missed)
• Why nervous system healing is the key to real, sustainable happiness—not just temporary relief
• How neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.

You’ll learn:

• Why this New Moon feels extra emotional (and what to do with that)
• The connection between Cancer energy and your sense of safety, family, and inner child
• How this moon supports emotional renewal, boundary healing, and soft new beginnings

If you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

This one’s for the woman who knows she’s meant for more—but is stuck in a relationship, identity, or city that no longer fits.

In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what’s not serving you and rebuild your life on your own terms—from the inside out.

They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again.

 Inside This Episode:

• Aneta’s story: how a toxic marriage became the catalyst for self-worth
• Why moving cities (or countries!) can help you reconnect with who you really are
• The difference between looking healed on the outside vs. feeling whole on the inside
• The real power of affirmations—and why Aneta’s are 3 pages long

Get Aneta’s book Blooming With Self-Love on Amazon

Follow her on Instagram: @aneta.waclaw

Subscribe to her podcast: Nourished Inside Out

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In today’s episode, I’m joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).

Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.

We talk about:

• Redefining success on your terms
• Navigating fear during career shifts
• How to reclaim your energy, purpose, and joy
• Why burnout isn’t a badge of honor
• And how true alignment creates space for mid-week tennis (yes, really!)

✨ Explore more: chelseakramer.com
📲 Follow Chelsea on Instagram: @chelseakramercoaching
💛 Get her freebie: Success Without Burnout Toolkit

Today’s Happiness Challenge:

Carve out 10 minutes to define happiness on your terms.
Let go of the expectations, titles, and “shoulds” that don’t feel true anymore.

You deserve to feel good in your life. Not someday. Today.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!