The Power of Sisterhood: Why Women Thrive in Community

Feeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.

💡 What You’ll Learn in This Episode:

• The deep emotional and mental benefits of female friendships and community.
• How sisterhood creates a safe space for self-expression, healing, and growth.
• Why women are wired for connection—and what happens when we try to go it alone.
• The role of shared experiences in empowering women to reclaim their worth and pursue their dreams.

Audrey shares personal stories and insights from her own journey of building the RISE Sisterhood, a supportive community where women show up as their authentic selves. Whether you’re craving connection, looking for inspiration, or wondering how to find your own tribe, this episode will open your eyes to the magic of sisterhood.

🔗 Next Steps to Build Your Own Sisterhood:

1. Join the RISE Sisterhood, a transformative community designed to help you rediscover your worth and connect with like-minded women. - just shoot me a dm on IG to learn more about it.
2. DM Audrey on Instagram @HelloAudreyRose to share your experiences or ask questions about creating your own tribe.
3. Explore Audrey’s RISE Retreats, where deep connections and lifelong friendships are made.

💬 Pro Tip: Community isn’t just a bonus—it’s a lifeline. When you surround yourself with women who truly see you, everything changes.


Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME: 
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose 

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

The Truth About Figuring Yourself Out in Your 30s

Ever feel like you’re stuck in life’s in-between—not quite where you want to be, but not sure who you’re supposed to become? You’re not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it’s OK to not have it all figured out yet.

💡 What You’ll Learn:

• Why societal pressures make us question our identity (and how to break free).
• The surprising freedom that comes with NOT knowing who you are (hint: it’s a gift, not a failure).
• Practical tips to start discovering your authentic self without faking it or wearing someone else’s mask.
• Why self-discovery is a process—full of exploration, reflection, and moments of growth.

Audrey shares real, raw stories from her own journey and hands you the tools to explore your true self. From asking better questions to ditching the masks we often wear to fit in, this episode will inspire you to embrace your unique path.

🌟 Key Takeaway:
You don’t have to know who you are right now—but you owe it to yourself to start exploring.

🔗 Let’s Keep Rising:

• Join the conversation! DM Audrey on Instagram @HelloAudreyRose and share your self-discovery journey.
• Looking for a supportive community? Check out the RISE Sisterhood (shoot me a DM to get a free month of it) and connect with women just like you.

Don’t let societal expectations box you in. Hit play now and take the first step toward discovering your truest self.

✨ Subscribe, rate, and review if this episode resonated with you—your feedback means the world!


Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME: 
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose 

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode of the Ready to Rise podcast, Audrey Rose reflects on Thanksgiving and the importance of self-discovery, gratitude, and breaking free from societal expectations. She discusses the pressures of people pleasing during the holidays and encourages listeners to reconnect with their true selves. Audrey emphasizes the need to challenge limiting beliefs and to honor one's own needs, ultimately leading to a more authentic and fulfilling life.

This episode is a throwback because it is SO IMPORTANT to me to talk about crystals! I love using crystal healing in part of my daily life and I thought it would be so fun to have a guest who knows the benefits of crystals on a deep level to come on the podcast and enlighten us a bit! Enjoy this beautiful episode and tag us on IG with you takeaways: @helloaudreyrose and @the.imperfect.alchemist

In this engaging conversation, Audrey Rose and Megan May explore the profound journey of motherhood, adoption, and the importance of self-care. Megan shares her personal story of transitioning from not wanting children to embracing motherhood with four kids, including her adopted daughter. They discuss breaking societal norms surrounding family and the significance of the 'You Matter' message, which aims to empower women and remind them of their worth. Megan also highlights her boutique, which focuses on supporting women in the adoption space, and emphasizes the importance of celebrating small wins in life.

Find Megan on IG @youmatterbymegan

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.

Takeaways

• We are inherently worthy and deserving of using our nice things and living our lives to the fullest.
• Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.
• Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.
• Being part of a supportive community can help us feel worthy and loved.
• We are the only version of ourselves, and that uniqueness makes us valuable and worthy.

Episode Quotes:
"Why do we wait for everything to be so perfect before we use it?"
"We are worthy of using our nice things and living our lives as the queens that we are."
"You are worthy as you are. You are the only you."

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Savannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They discuss the impact of societal standards and the diet culture on their self-perception. Savannah shares her journey of healing and how it led her to create apparel with messages of self-love. Audrey Rose talks about her self-love journal and the importance of taking time to heal and recognize one's worth. In this conversation, Audrey Rose and Savannah Robertson discuss their personal journeys of self-discovery and self-love. They talk about the importance of finding one's worthiness and learning to love oneself regardless of external accomplishments. They share their experiences of identity shifts and the challenges they faced in their healing journeys. They also discuss the power of mirror work and the impact it can have on self-esteem and self-acceptance. The conversation emphasizes the importance of vulnerability and relatability in healing and self-growth.

Find Savannah on IG @weareloveyourbodynow

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Through practices like mirror work and affirmations, Audrey encourages listeners to confront their insecurities and reclaim their worth. The conversation highlights the messy yet beautiful journey of self-discovery, vulnerability, and the importance of community support in this transformative process.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME: 
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose 

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Hey friends!! I wanted to share the replay of the October Full Moon Circle in a different way! This way you can come back to it anytime you want to setp into your full power.

In this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal experiences of breaking free from societal expectations and encourages listeners to reconnect with their true selves. Through practical advice and motivational insights, Audrey emphasizes the importance of self-love and living authentically, inviting listeners to embark on their own journeys of self-discovery.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!